4.0 km | 00:23:38 | 05:53/km日期: 2015-10-20 20:09 - 卡路里: 227 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'54" / 05'43" / 05'59" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 400 / 400 |
| 2 | | 05'48" (+00'08") | 400 / 800 |
| 3 | | 05'40" | 400 / 1200 |
| 4 | | 05'40" | 400 / 1600 |
| 5 | | 05'46" (+00'06") | 400 / 2000 |
| 6 | | 05'52" (+00'12") | 400 / 2400 |
| 7 | | 06'01" (+00'21") | 400 / 2800 |
| 8 | | 06'01" (+00'21") | 400 / 3199 |
| 9 | | 05'59" (+00'19") | 400 / 3599 |
| 10 | | 06'00" (+00'20") | 400 / 3999 |
| 11 | | 05'38" | 5 / 4005 |
10月累積里程 :
139.45 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 4.0 | 05'38" | 00:23'37" |
展開計圈分析
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