25.9 km | 02:11:19 | 05:04/km日期: 2022-11-10 04:42 - 平均心率: 162 - 卡路里: 1443 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 04'53" / 04'45" / 04'41" / 04'42" / 07'21" / 04'48" / 04'28" / 04'42" / 07'22" / 04'31" / 04'29" / 04'29" / 04'21" / 07'21" / 04'39" / 04'34" / 04'42" / 07'17" / 04'27" / 04'34" / 04'29" / 07'14" / 04'25" / 04'24" / 04'22" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'25") | 425 / 425 |
| 2 | | 04'46" (+01'07") | 431 / 857 |
| 3 | | 04'45" (+01'06") | 437 / 1294 |
| 4 | | 04'37" (+00'58") | 443 / 1738 |
| 5 | | 04'43" (+01'04") | 440 / 2178 |
| 6 | | 04'44" (+01'05") | 440 / 2618 |
| 7 | | 04'40" (+01'01") | 435 / 3054 |
| 8 | | 04'39" (+01'00") | 442 / 3496 |
| 9 | | 04'43" (+01'04") | 433 / 3930 |
| 10 | | 04'40" (+01'01") | 431 / 4361 |
| 11 | | 40'48" (+37'09") | 75 / 4436 |
| 12 | | 04'41" (+01'02") | 426 / 4863 |
| 13 | | 04'44" (+01'05") | 433 / 5296 |
| 14 | | 04'36" (+00'57") | 441 / 5738 |
| 15 | | 04'41" (+01'02") | 439 / 6177 |
| 16 | | 04'34" (+00'55") | 439 / 6617 |
| 17 | | 04'32" (+00'53") | 450 / 7067 |
| 18 | | 04'33" (+00'54") | 446 / 7514 |
| 19 | | 04'45" (+01'06") | 429 / 7943 |
| 20 | | 04'37" (+00'58") | 437 / 8381 |
| 21 | | 04'35" (+00'56") | 439 / 8820 |
| 22 | | 49'43" (+46'04") | 62 / 8883 |
| 23 | | 04'32" (+00'53") | 429 / 9313 |
| 24 | | 04'19" (+00'40") | 459 / 9773 |
| 25 | | 04'29" (+00'50") | 438 / 10211 |
| 26 | | 04'30" (+00'51") | 443 / 10654 |
| 27 | | 04'28" (+00'49") | 446 / 11101 |
| 28 | | 04'33" (+00'54") | 432 / 11534 |
| 29 | | 04'24" (+00'45") | 451 / 11985 |
| 30 | | 04'20" (+00'41") | 455 / 12441 |
| 31 | | 04'22" (+00'43") | 450 / 12891 |
| 32 | | 04'26" (+00'47") | 441 / 13333 |
| 33 | | 53'32" (+49'53") | 58 / 13392 |
| 34 | | 04'32" (+00'53") | 419 / 13811 |
| 35 | | 04'39" (+01'00") | 417 / 14229 |
| 36 | | 04'36" (+00'57") | 422 / 14651 |
| 37 | | 04'38" (+00'59") | 423 / 15075 |
| 38 | | 04'33" (+00'54") | 429 / 15504 |
| 39 | | 04'37" (+00'58") | 421 / 15925 |
| 40 | | 04'40" (+01'01") | 418 / 16344 |
| 41 | | 04'39" (+01'00") | 414 / 16758 |
| 42 | | 04'35" (+00'56") | 423 / 17182 |
| 43 | | 04'37" (+00'58") | 416 / 17598 |
| 44 | | 51'19" (+47'40") | 57 / 17656 |
| 45 | | 04'30" (+00'51") | 418 / 18075 |
| 46 | | 04'30" (+00'51") | 425 / 18501 |
| 47 | | 04'25" (+00'46") | 433 / 18935 |
| 48 | | 04'30" (+00'51") | 425 / 19360 |
| 49 | | 04'34" (+00'55") | 422 / 19782 |
| 50 | | 04'28" (+00'49") | 428 / 20211 |
| 51 | | 04'40" (+01'01") | 417 / 20629 |
| 52 | | 04'26" (+00'47") | 421 / 21050 |
| 53 | | 04'21" (+00'42") | 432 / 21483 |
| 54 | | 44'43" (+41'04") | 68 / 21551 |
| 55 | | 04'31" (+00'52") | 409 / 21960 |
| 56 | | 04'25" (+00'46") | 431 / 22392 |
| 57 | | 04'24" (+00'45") | 424 / 22817 |
| 58 | | 04'31" (+00'52") | 420 / 23237 |
| 59 | | 04'13" (+00'34") | 439 / 23677 |
| 60 | | 04'34" (+00'55") | 417 / 24094 |
| 61 | | 04'19" (+00'40") | 431 / 24525 |
| 62 | | 04'13" (+00'34") | 440 / 24966 |
| 63 | | 04'13" (+00'34") | 434 / 25400 |
| 64 | | 03'39" | 436 / 25837 |
| 65 | | 04'13" (+00'34") | 18 / 25856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 256.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'42" | 00:19'01" |
| 5 | 07'21" | 00:26'22" |
| 6 | 04'48" | 00:31'10" |
| 7 | 04'28" | 00:35'38" |
| 8 | 04'42" | 00:40'20" |
| 9 | 07'22" | 00:47'42" |
| 10 | 04'31" | 00:52'13" |
| 11 | 04'29" | 00:56'42" |
| 12 | 04'29" | 01:01'11" |
| 13 | 04'21" | 01:05'32" |
| 14 | 07'21" | 01:12'53" |
| 15 | 04'39" | 01:17'32" |
| 16 | 04'34" | 01:22'06" |
| 17 | 04'42" | 01:26'48" |
| 18 | 07'17" | 01:34'05" |
| 19 | 04'27" | 01:38'32" |
| 20 | 04'34" | 01:43'06" |
| 21 | 04'29" | 01:47'35" |
| 22 | 07'14" | 01:54'49" |
| 23 | 04'25" | 01:59'14" |
| 24 | 04'24" | 02:03'38" |
| 25 | 04'22" | 02:08'00" |
| 25.9 | 03'52" | 02:11'19" |
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