10.1 km | 01:02:47 | 06:12/km日期: 2015-10-23 05:22 - 卡路里: 567 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'44" / 05'48" / 05'54" / 06'03" / 06'05" / 05'59" / 05'53" / 06'13" / 07'36" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 07'35" (+01'51") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 637 / 9637 |
10月累積里程 :
319.99 km 
Saucony Kinvara 6 累積 :
490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 06'03" | 00:23'29" |
| 5 | 06'05" | 00:29'34" |
| 6 | 05'59" | 00:35'33" |
| 7 | 05'53" | 00:41'26" |
| 8 | 06'13" | 00:47'39" |
| 9 | 07'36" | 00:55'15" |
| 9.6 | 06'24" | 00:59'20" |
留言 
展開計圈分析
