10.7 km | 01:36:50 | 09:00/km日期: 2015-10-17 08:45 - 總爬升: 393 m - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 78%
Pace: 09'26" / 08'11" / 07'12" / 06'56" / 08'20" / 10'03" / 09'17" / 12'09" / 09'13" / 09'46" / 08'30" /
基本訓練
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容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
小塵埃 -- Don't Think Too Much
U2 -- Every Breaking Wave
Rosie -- I Won't Count My Tears
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
10月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'11" | 00:17'37" |
| 3 | 07'12" | 00:24'49" |
| 4 | 06'56" | 00:31'45" |
| 5 | 08'20" | 00:40'05" |
| 6 | 10'03" | 00:50'08" |
| 7 | 09'17" | 00:59'25" |
| 8 | 12'09" | 01:11'34" |
| 9 | 09'13" | 01:20'47" |
| 10 | 09'46" | 01:30'33" |
| 10.7 | 08'29" | 01:36'51" |
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