18.0 km | 01:38:53 | 05:29/km日期: 2022-11-12 04:21 - 地點: chaiyi - 天氣: cloudy - 平均心率: 133 - 卡路里: 972 Cal - 總步數: 18982 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'53" / 05'39" / 05'39" / 05'28" / 05'34" / 05'26" / 05'31" / 05'32" / 05'31" / 05'26" / 05'29" / 05'25" / 05'24" / 05'17" / 05'12" / 05'09" / 05'06" / 05'03" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'51") | 1003 / 1003 | 187 / 77 |
| 2 | | 05'38" (+00'37") | 1000 / 2004 | 190 / 93 |
| 3 | | 05'38" (+00'37") | 1000 / 3004 | 190 / 92 |
| 4 | | 05'28" (+00'27") | 1006 / 4011 | 192 / 94 |
| 5 | | 05'30" (+00'29") | 1002 / 5013 | 191 / 94 |
| 6 | | 05'26" (+00'25") | 1007 / 6021 | 192 / 95 |
| 7 | | 05'28" (+00'27") | 1008 / 7029 | 191 / 95 |
| 8 | | 05'30" (+00'29") | 1005 / 8035 | 191 / 94 |
| 9 | | 05'27" (+00'26") | 1002 / 9037 | 192 / 95 |
| 10 | | 05'27" (+00'26") | 1003 / 10040 | 191 / 95 |
| 11 | | 05'26" (+00'25") | 1008 / 11049 | 191 / 95 |
| 12 | | 05'24" (+00'23") | 1002 / 12051 | 191 / 96 |
| 13 | | 05'23" (+00'22") | 1000 / 13052 | 192 / 96 |
| 14 | | 05'16" (+00'15") | 1002 / 14054 | 192 / 98 |
| 15 | | 05'10" (+00'09") | 1010 / 15065 | 193 / 99 |
| 16 | | 05'06" (+00'05") | 1000 / 16065 | 194 / 100 |
| 17 | | 05'04" (+00'03") | 1004 / 17070 | 194 / 101 |
| 18 | | 05'01" | 1004 / 18075 | 194 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
728.33 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'39" | 00:12'32" |
| 3 | 05'39" | 00:18'11" |
| 4 | 05'28" | 00:23'39" |
| 5 | 05'34" | 00:29'13" |
| 6 | 05'26" | 00:34'39" |
| 7 | 05'31" | 00:40'10" |
| 8 | 05'32" | 00:45'42" |
| 9 | 05'31" | 00:51'13" |
| 10 | 05'26" | 00:56'39" |
| 11 | 05'29" | 01:02'08" |
| 12 | 05'25" | 01:07'33" |
| 13 | 05'24" | 01:12'57" |
| 14 | 05'17" | 01:18'14" |
| 15 | 05'12" | 01:23'26" |
| 16 | 05'09" | 01:28'35" |
| 17 | 05'06" | 01:33'41" |
| 18 | 05'03" | 01:38'44" |
| 18.0 | 11'32" | 01:38'53" |
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