12.4 km | 01:08:50 | 05:33/km日期: 2015-10-23 19:01 - 總爬升: 134 m - 地點: 溫診所 - 天氣: 涼爽 - 卡路里: 690 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'26" / 05'17" / 05'27" / 06'34" / 06'15" / 05'21" / 05'17" / 05'13" / 05'45" / 05'29" / 05'31" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 983 / 983 |
| 2 | | 05'20" (+00'09") | 1018 / 2001 |
| 3 | | 05'25" (+00'14") | 991 / 2993 |
| 4 | | 06'33" (+01'22") | 1010 / 4004 |
| 5 | | 06'10" (+00'59") | 993 / 4997 |
| 6 | | 05'25" (+00'14") | 1006 / 6004 |
| 7 | | 05'16" (+00'05") | 1002 / 7006 |
| 8 | | 05'11" | 1005 / 8012 |
| 9 | | 05'48" (+00'37") | 1005 / 9017 |
| 10 | | 05'28" (+00'17") | 1000 / 10018 |
| 11 | | 05'30" (+00'19") | 1000 / 11018 |
| 12 | | 05'17" (+00'06") | 1004 / 12023 |
| 13 | | 05'20" (+00'09") | 345 / 12369 |
10月累積里程 :
176.47 km 
美津濃 Wave Rider 18 藍 累積 :
1940.8 kmAndroid - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 06'34" | 00:22'44" |
| 5 | 06'15" | 00:28'59" |
| 6 | 05'21" | 00:34'20" |
| 7 | 05'17" | 00:39'37" |
| 8 | 05'13" | 00:44'50" |
| 9 | 05'45" | 00:50'35" |
| 10 | 05'29" | 00:56'04" |
| 11 | 05'31" | 01:01'35" |
| 12 | 05'19" | 01:06'54" |
| 12.4 | 05'13" | 01:08'50" |
展開計圈分析
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