10.7 km | 00:47:35 | 04:28/km日期: 2022-11-10 19:39 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 04'24" / 04'30" / 04'31" / 04'27" / 04'22" / 04'23" / 04'30" / 04'30" / 04'29" / 04'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'02") | 411 / 411 |
| 2 | | 04'25" (+00'04") | 413 / 825 |
| 3 | | 04'26" (+00'05") | 406 / 1231 |
| 4 | | 04'28" (+00'07") | 409 / 1640 |
| 5 | | 04'34" (+00'13") | 402 / 2043 |
| 6 | | 04'28" (+00'07") | 407 / 2451 |
| 7 | | 04'29" (+00'08") | 404 / 2855 |
| 8 | | 04'24" (+00'03") | 411 / 3267 |
| 9 | | 04'22" (+00'01") | 410 / 3677 |
| 10 | | 04'24" (+00'03") | 409 / 4087 |
| 11 | | 04'28" (+00'07") | 408 / 4495 |
| 12 | | 04'21" | 415 / 4910 |
| 13 | | 04'23" (+00'02") | 419 / 5330 |
| 14 | | 04'21" | 414 / 5745 |
| 15 | | 04'26" (+00'05") | 410 / 6155 |
| 16 | | 04'28" (+00'07") | 411 / 6567 |
| 17 | | 04'27" (+00'06") | 411 / 6978 |
| 18 | | 04'29" (+00'08") | 408 / 7386 |
| 19 | | 04'27" (+00'06") | 410 / 7797 |
| 20 | | 04'30" (+00'09") | 408 / 8206 |
| 21 | | 04'30" (+00'09") | 409 / 8615 |
| 22 | | 04'40" (+00'19") | 403 / 9019 |
| 23 | | 04'28" (+00'07") | 404 / 9424 |
| 24 | | 04'36" (+00'15") | 407 / 9831 |
| 25 | | 04'28" (+00'07") | 404 / 10235 |
| 26 | | 04'31" (+00'10") | 404 / 10640 |
| 27 | | 03'28" | 13 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 04'27" | 00:17'52" |
| 5 | 04'22" | 00:22'14" |
| 6 | 04'23" | 00:26'37" |
| 7 | 04'30" | 00:31'07" |
| 8 | 04'30" | 00:35'37" |
| 9 | 04'29" | 00:40'06" |
| 10 | 04'38" | 00:44'44" |
| 10.7 | 04'21" | 00:47'35" |
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