14.6 km | 01:47:03 | 07:20/km日期: 2015-10-24 14:25 - 總爬升: 157 m - 地點: 凹子底-美術館-蓮池潭 - 卡路里: 826 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'44" / 07'29" / 06'20" / 07'15" / 07'44" / 08'21" / 07'09" / 08'35" / 07'30" / 08'13" / 06'33" / 06'54" / 07'32" / 06'46" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'26") | 990 / 990 |
2 | | 07'27" (+01'12") | 1005 / 1995 |
3 | | 06'15" | 1000 / 2995 |
4 | | 07'20" (+01'05") | 1008 / 4004 |
5 | | 07'49" (+01'34") | 1010 / 5014 |
6 | | 08'14" (+01'59") | 1005 / 6020 |
7 | | 07'05" (+00'50") | 994 / 7014 |
8 | | 08'34" (+02'19") | 1000 / 8015 |
9 | | 07'28" (+01'13") | 1012 / 9027 |
10 | | 08'14" (+01'59") | 1004 / 10032 |
11 | | 06'37" (+00'22") | 1004 / 11036 |
12 | | 06'53" (+00'38") | 1004 / 12040 |
13 | | 07'32" (+01'17") | 993 / 13034 |
14 | | 06'41" (+00'26") | 1004 / 14038 |
15 | | 07'09" (+00'54") | 530 / 14569 |
即使昨晚又喝醉,今天還是想體驗這推薦路線。起跑2K內全身就已經濕透,高雄天氣真好,就來場跑跑走走的街頭路跑吧!
10月累積里程 : 120.17 km
Android - asus PadFone Infinity 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'29" | 00:14'13" |
3 | 06'20" | 00:20'33" |
4 | 07'15" | 00:27'48" |
5 | 07'44" | 00:35'32" |
6 | 08'21" | 00:43'53" |
7 | 07'09" | 00:51'02" |
8 | 08'35" | 00:59'37" |
9 | 07'30" | 01:07'07" |
10 | 08'13" | 01:15'20" |
11 | 06'33" | 01:21'53" |
12 | 06'54" | 01:28'47" |
13 | 07'32" | 01:36'19" |
14 | 06'46" | 01:43'05" |
14.6 | 06'58" | 01:47'03" |