10.0 km | 00:58:39 | 05:50/km日期: 2022-10-19 19:51 - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 158
Pace: 05'42" / 05'40" / 05'42" / 05'15" / 05'47" / 06'17" / 06'12" / 06'12" / 06'01" / 05'45" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'49") | 1000 / 1000 |
| 2 | | 05'39" (+01'47") | 1000 / 2000 |
| 3 | | 05'42" (+01'50") | 1000 / 3000 |
| 4 | | 05'37" (+01'45") | 537 / 3537 |
| 5 | | 04'01" (+00'09") | 400 / 3937 |
| 6 | | 11'19" (+07'27") | 147 / 4084 |
| 7 | | 03'59" (+00'07") | 400 / 4484 |
| 8 | | 11'47" (+07'55") | 141 / 4625 |
| 9 | | 03'52" | 400 / 5025 |
| 10 | | 12'09" (+08'17") | 137 / 5162 |
| 11 | | 04'04" (+00'12") | 400 / 5562 |
| 12 | | 12'08" (+08'16") | 137 / 5700 |
| 13 | | 04'05" (+00'13") | 400 / 6100 |
| 14 | | 12'04" (+08'12") | 138 / 6238 |
| 15 | | 03'57" (+00'05") | 400 / 6638 |
| 16 | | 11'39" (+07'47") | 142 / 6781 |
| 17 | | 04'03" (+00'11") | 400 / 7181 |
| 18 | | 12'45" (+08'53") | 130 / 7311 |
| 19 | | 04'00" (+00'08") | 400 / 7711 |
| 20 | | 06'32" (+02'40") | 1000 / 8711 |
| 21 | | 05'49" (+01'57") | 1000 / 9711 |
| 22 | | 05'24" (+01'32") | 317 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'15" | 00:22'19" |
| 5 | 05'47" | 00:28'06" |
| 6 | 06'17" | 00:34'23" |
| 7 | 06'12" | 00:40'35" |
| 8 | 06'12" | 00:46'47" |
| 9 | 06'01" | 00:52'48" |
| 10 | 05'45" | 00:58'33" |
| 10.0 | 03'56" | 00:58'40" |
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