10.0 km | 00:57:48 | 05:45/km日期: 2022-11-08 20:01 - 總爬升: 132 m - 平均心率: 172 - 卡路里: 840 Cal - 平均步頻: 164
Pace: 06'09" / 05'58" / 05'50" / 05'50" / 05'52" / 05'28" / 05'31" / 05'35" / 08'26" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'50" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 05'28" | 00:35'07" |
| 7 | 05'31" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 08'26" | 00:54'39" |
| 10 | 05'22" | 01:00'01" |
| 10.0 | 05'31" | 01:00'14" |
England Liu 說推
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