12.4 km | 01:13:06 | 05:55/km日期: 2022-11-11 07:27 - 平均心率: 147 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 06'08" / 06'07" / 06'09" / 05'55" / 05'46" / 06'09" / 05'45" / 05'57" / 05'55" / 05'53" / 05'42" / 05'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'46" | 00:30'05" |
| 6 | 06'09" | 00:36'14" |
| 7 | 05'45" | 00:41'59" |
| 8 | 05'57" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10 | 05'53" | 00:59'44" |
| 11 | 05'42" | 01:05'26" |
| 12 | 05'37" | 01:11'03" |
| 12.4 | 05'52" | 01:13'07" |
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