30.3 km | 03:31:36 | 06:58/km日期: 2015-10-18 06:39 - 卡路里: 2048 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'12" / 06'08" / 06'17" / 08'23" / 06'44" / 06'52" / 06'20" / 07'36" / 06'32" / 06'16" / 06'28" / 06'28" / 08'04" / 06'20" / 06'08" / 06'32" / 06'32" / 06'12" / 06'20" / 19'52" / 06'01" / 06'19" / 06'28" / 06'12" / 06'16" / 06'36" / 06'24" / 06'28" / 06'28" / 06'04" / 06'10" /
10月累積里程 : 163.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 08'23" | 00:27'00" |
| 5 | 06'44" | 00:33'44" |
| 6 | 06'52" | 00:40'36" |
| 7 | 06'20" | 00:46'56" |
| 8 | 07'36" | 00:54'32" |
| 9 | 06'32" | 01:01'04" |
| 10 | 06'16" | 01:07'20" |
| 11 | 06'28" | 01:13'48" |
| 12 | 06'28" | 01:20'16" |
| 13 | 08'04" | 01:28'20" |
| 14 | 06'20" | 01:34'40" |
| 15 | 06'08" | 01:40'48" |
| 16 | 06'32" | 01:47'20" |
| 17 | 06'32" | 01:53'52" |
| 18 | 06'12" | 02:00'04" |
| 19 | 06'20" | 02:06'24" |
| 20 | 19'52" | 02:26'16" |
| 21 | 06'01" | 02:32'17" |
| 22 | 06'19" | 02:38'36" |
| 23 | 06'28" | 02:45'04" |
| 24 | 06'12" | 02:51'16" |
| 25 | 06'16" | 02:57'32" |
| 26 | 06'36" | 03:04'08" |
| 27 | 06'24" | 03:10'32" |
| 28 | 06'28" | 03:17'00" |
| 29 | 06'28" | 03:23'28" |
| 30 | 06'04" | 03:29'32" |
| 30.3 | 06'10" | 03:31'36" |
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