13.0 km | 00:54:07 | 04:09/km日期: 2022-11-04 19:50 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 75%
Pace: 04'31" / 04'19" / 04'12" / 03'56" / 03'17" / 07'09" / 05'00" / 04'56" / 04'45" / 00'02" / 04'03" / 05'13" / 05'06" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+04'17") | 1000 / 1000 |
| 2 | | 04'18" (+04'04") | 1000 / 2000 |
| 3 | | 04'12" (+03'58") | 1000 / 3000 |
| 4 | | 03'56" (+03'42") | 1000 / 4000 |
| 5 | | 03'16" (+03'02") | 1000 / 5000 |
| 6 | | 04'35" (+04'21") | 1000 / 6000 |
| 7 | | 05'00" (+04'46") | 1000 / 7000 |
| 8 | | 04'56" (+04'42") | 1000 / 8000 |
| 9 | | 04'32" (+04'18") | 1000 / 9000 |
| 10 | | 00'14" | 1000 / 10000 |
| 11 | | 04'02" (+03'48") | 1000 / 11000 |
| 12 | | 05'12" (+04'58") | 1000 / 12000 |
| 13 | | 05'06" (+04'52") | 1000 / 13000 |
| 14 | | 07'04" (+06'50") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 124.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'19" | 00:08'50" |
| 3 | 04'12" | 00:13'02" |
| 4 | 03'56" | 00:16'58" |
| 5 | 03'17" | 00:20'15" |
| 6 | 07'09" | 00:27'24" |
| 7 | 05'00" | 00:32'24" |
| 8 | 04'56" | 00:37'20" |
| 9 | 04'45" | 00:42'05" |
| 10 | 00'02" | 00:42'07" |
| 11 | 04'03" | 00:46'10" |
| 12 | 05'13" | 00:51'23" |
| 13 | 05'06" | 00:56'29" |
| 13.0 | 07'29" | 00:56'40" |
展開計圈分析
留言 
