21.1 km | 02:30:29 | 07:08/km日期: 2015-10-18 06:31 - 總爬升: 200 m - 平均心率: 152 - 卡路里: 1703 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'23" / 07'12" / 07'04" / 06'53" / 06'26" / 11'28" / 06'11" / 09'42" / 06'23" / 06'37" / 08'39" / 05'46" / 06'43" / 07'25" / 09'40" / 10'23" / 00'18" / 07'08" / 06'00" / 06'46" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'37") | 1000 / 1000 |
| 2 | | 07'11" (+01'26") | 1000 / 2000 |
| 3 | | 07'05" (+01'20") | 1000 / 3000 |
| 4 | | 06'52" (+01'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 11'27" (+05'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 09'42" (+03'57") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'52") | 1000 / 10000 |
| 11 | | 08'38" (+02'53") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 07'22" (+01'37") | 1000 / 14000 |
| 15 | | 06'31" (+00'46") | 1000 / 15000 |
| 16 | | 07'33" (+01'48") | 1000 / 16000 |
| 17 | | 06'11" (+00'26") | 1000 / 17000 |
| 18 | | 07'15" (+01'30") | 1000 / 18000 |
| 19 | | 06'00" (+00'15") | 1000 / 19000 |
| 20 | | 06'45" (+01'00") | 1000 / 20000 |
| 21 | | 05'58" (+00'13") | 1000 / 21000 |
| 22 | | 06'02" (+00'17") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 131.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'12" | 00:14'35" |
| 3 | 07'04" | 00:21'39" |
| 4 | 06'53" | 00:28'32" |
| 5 | 06'26" | 00:34'58" |
| 6 | 11'28" | 00:46'26" |
| 7 | 06'11" | 00:52'37" |
| 8 | 09'42" | 01:02'19" |
| 9 | 06'23" | 01:08'42" |
| 10 | 06'37" | 01:15'19" |
| 11 | 08'39" | 01:23'58" |
| 12 | 05'46" | 01:29'44" |
| 13 | 06'43" | 01:36'27" |
| 14 | 07'25" | 01:43'52" |
| 15 | 09'40" | 01:53'32" |
| 16 | 10'23" | 02:03'55" |
| 17 | 00'18" | 02:04'13" |
| 18 | 07'08" | 02:11'21" |
| 19 | 06'00" | 02:17'21" |
| 20 | 06'46" | 02:24'07" |
| 21 | 05'59" | 02:30'06" |
| 21.1 | 05'52" | 02:30'29" |
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