12.0 km | 01:12:29 | 06:01/km日期: 2015-10-22 21:10 - 總爬升: 125 m - 平均心率: 132 - 卡路里: 650 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'53" / 05'59" / 07'50" / 05'18" / 06'34" / 05'46" / 05'46" / 05'43" / 06'31" / 05'49" / 05'01" / 05'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 07'50" (+02'50") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+01'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'31" (+01'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+01'17") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
301.98 km 
Adidas AdiZero Boston Boost 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'59" | 00:12'52" |
| 3 | 07'50" | 00:20'42" |
| 4 | 05'18" | 00:26'00" |
| 5 | 06'34" | 00:32'34" |
| 6 | 05'46" | 00:38'20" |
| 7 | 05'46" | 00:44'06" |
| 8 | 05'43" | 00:49'49" |
| 9 | 06'31" | 00:56'20" |
| 10 | 05'49" | 01:02'09" |
| 11 | 05'01" | 01:07'10" |
| 12 | 05'09" | 01:12'19" |
| 12.0 | 06'30" | 01:12'30" |
展開計圈分析
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