12.6 km | 01:21:46 | 06:29/km日期: 2022-11-10 06:30 - 地點: 北大 - 天氣: 晴 - 平均心率: 134 - 卡路里: 933 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 92%
Pace: 05'59" / 06'03" / 06'11" / 06'20" / 06'29" / 06'04" / 06'24" / 06'36" / 06'43" / 06'15" / 07'08" / 06'51" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+01'08") | 1000 / 11000 |
| 12 | | 06'51" (+00'52") | 1000 / 12000 |
| 13 | | 07'41" (+01'42") | 612 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
241.63 km 
美津濃 SHADOW4（2022） 累積 :
2111.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 06'29" | 00:31'02" |
| 6 | 06'04" | 00:37'06" |
| 7 | 06'24" | 00:43'30" |
| 8 | 06'36" | 00:50'06" |
| 9 | 06'43" | 00:56'49" |
| 10 | 06'15" | 01:03'04" |
| 11 | 07'08" | 01:10'12" |
| 12 | 06'51" | 01:17'03" |
| 12.6 | 07'41" | 01:21'46" |
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