10.3 km | 01:04:58 | 06:17/km日期: 2015-10-21 16:12 - 卡路里: 892 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'22" / 05'52" / 06'21" / 06'21" / 05'43" / 05'50" / 09'05" / 05'43" / 05'36" / 05'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1010 / 1010 |
| 2 | | 05'52" (+00'13") | 1008 / 2018 |
| 3 | | 06'21" (+00'42") | 1008 / 3027 |
| 4 | | 06'17" (+00'38") | 1006 / 4033 |
| 5 | | 05'44" (+00'05") | 1008 / 5042 |
| 6 | | 05'48" (+00'09") | 1007 / 6049 |
| 7 | | 09'07" (+03'28") | 1002 / 7051 |
| 8 | | 05'39" | 1018 / 8069 |
| 9 | | 05'40" (+00'01") | 1000 / 9070 |
| 10 | | 05'39" | 1016 / 10086 |
| 11 | | 05'57" (+00'18") | 322 / 10408 |
10月累積里程 : 313.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'21" | 00:24'56" |
| 5 | 05'43" | 00:30'39" |
| 6 | 05'50" | 00:36'29" |
| 7 | 09'05" | 00:45'34" |
| 8 | 05'43" | 00:51'17" |
| 9 | 05'36" | 00:56'53" |
| 10 | 05'43" | 01:02'36" |
| 10.3 | 07'30" | 01:04'58" |
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