9.2 km | 00:58:56 | 06:26/km日期: 2022-11-06 06:30 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 06'54" / 06'17" / 05'48" / 05'46" / 05'44" / 11'28" / 05'34" / 08'47" / 06'02" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 08'14" (+02'36") | 49 / 5049 |
| 7 | | 12'06" (+06'28") | 181 / 5231 |
| 8 | | 06'01" (+00'23") | 1000 / 6231 |
| 9 | | 05'38" | 814 / 7046 |
| 10 | | 11'08" (+05'30") | 471 / 7517 |
| 11 | | 06'21" (+00'43") | 1000 / 8517 |
| 12 | | 05'42" (+00'04") | 635 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 05'48" | 00:18'59" |
| 4 | 05'46" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 11'28" | 00:41'57" |
| 7 | 05'34" | 00:47'31" |
| 8 | 08'47" | 00:56'18" |
| 9 | 06'02" | 01:02'20" |
| 9.2 | 04'21" | 01:03'00" |
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