21.6 km | 02:03:55 | 05:44/km日期: 2015-10-17 06:29 - 總爬升: 368 m - 卡路里: 1166 Cal - 總步數: 21170 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'19" / 07'09" / 06'01" / 05'15" / 05'25" / 04'59" / 04'59" / 04'55" / 05'28" / 05'37" / 06'50" / 05'22" / 05'21" / 05'23" / 04'59" / 05'17" / 05'11" / 05'35" / 07'12" / 06'51" / 06'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'24") | 1000 / 1000 | 155 / 101 |
| 2 | | 06'18" (+01'24") | 1000 / 2001 | 155 / 101 |
| 3 | | 06'18" (+01'24") | 1000 / 3002 | 155 / 101 |
| 4 | | 07'09" (+02'15") | 1008 / 4011 | 154 / 90 |
| 5 | | 05'58" (+01'04") | 1003 / 5015 | 149 / 112 |
| 6 | | 05'13" (+00'19") | 1006 / 6022 | 161 / 118 |
| 7 | | 05'26" (+00'32") | 1004 / 7027 | 160 / 114 |
| 8 | | 04'55" (+00'01") | 1008 / 8035 | 165 / 122 |
| 9 | | 04'54" | 1004 / 9040 | 165 / 123 |
| 10 | | 04'58" (+00'04") | 1008 / 10048 | 158 / 126 |
| 11 | | 05'26" (+00'32") | 1004 / 11052 | 162 / 112 |
| 12 | | 05'37" (+00'43") | 1007 / 12060 | 158 / 112 |
| 13 | | 06'53" (+01'59") | 1000 / 13060 | 133 / 108 |
| 14 | | 05'19" (+00'25") | 1004 / 14065 | 164 / 114 |
| 15 | | 05'22" (+00'28") | 1009 / 15074 | 159 / 116 |
| 16 | | 05'14" (+00'20") | 1010 / 16084 | 161 / 118 |
| 17 | | 04'58" (+00'04") | 1005 / 17090 | 166 / 121 |
| 18 | | 05'18" (+00'24") | 1004 / 18095 | 157 / 119 |
| 19 | | 05'12" (+00'18") | 1008 / 19104 | 164 / 116 |
| 20 | | 05'50" (+00'56") | 1007 / 20111 | 148 / 115 |
| 21 | | 07'00" (+02'06") | 1009 / 21121 | 136 / 104 |
| 22 | | 06'46" (+01'52") | 1005 / 22126 | 137 / 107 |
| 23 | | 06'15" (+01'21") | 1004 / 23130 | 147 / 108 |
10月累積里程 :
42.69 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'09" | 00:13'28" |
| 3 | 06'01" | 00:19'29" |
| 4 | 05'15" | 00:24'44" |
| 5 | 05'25" | 00:30'09" |
| 6 | 04'59" | 00:35'08" |
| 7 | 04'59" | 00:40'07" |
| 8 | 04'55" | 00:45'02" |
| 9 | 05'28" | 00:50'30" |
| 10 | 05'37" | 00:56'07" |
| 11 | 06'50" | 01:02'57" |
| 12 | 05'22" | 01:08'19" |
| 13 | 05'21" | 01:13'40" |
| 14 | 05'23" | 01:19'03" |
| 15 | 04'59" | 01:24'02" |
| 16 | 05'17" | 01:29'19" |
| 17 | 05'11" | 01:34'30" |
| 18 | 05'35" | 01:40'05" |
| 19 | 07'12" | 01:47'17" |
| 20 | 06'51" | 01:54'08" |
| 21 | 06'26" | 02:00'34" |
| 21.6 | 05'38" | 02:03'55" |
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