6.1 km | 00:33:31 | 05:31/km日期: 2015-10-19 12:16 - 總爬升: 1784 m - 卡路里: 382 Cal
Pace: 01'08" / 01'24" / 02'25" / 01'59" / 01'12" / 01'43" / 01'55" / 01'08" / 01'24" / 01'48" / 01'10" / 01'27" / 01'28" / 00'56" / 01'03" / 01'07" / 01'08" / 02'06" / 01'26" / 01'17" / 01'27" / 01'39" / 00'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'07" (+00'15") | 985 / 985 |
| 2 | | 01'24" (+00'32") | 994 / 1980 |
| 3 | | 02'20" (+01'28") | 1042 / 3022 |
| 4 | | 01'30" (+00'38") | 972 / 3995 |
| 5 | | 01'42" (+00'50") | 996 / 4991 |
| 6 | | 01'42" (+00'50") | 1014 / 6005 |
| 7 | | 01'54" (+01'02") | 1007 / 7013 |
| 8 | | 01'08" (+00'16") | 998 / 8011 |
| 9 | | 01'16" (+00'24") | 1094 / 9106 |
| 10 | | 01'49" (+00'57") | 990 / 10097 |
| 11 | | 01'14" (+00'22") | 940 / 11037 |
| 12 | | 01'24" (+00'32") | 1025 / 12063 |
| 13 | | 01'29" (+00'37") | 981 / 13045 |
| 14 | | 01'03" (+00'11") | 1135 / 14181 |
| 15 | | 00'52" | 900 / 15081 |
| 16 | | 01'10" (+00'18") | 955 / 16037 |
| 17 | | 01'10" (+00'18") | 987 / 17025 |
| 18 | | 02'04" (+01'12") | 999 / 18024 |
| 19 | | 01'24" (+00'32") | 1013 / 19038 |
| 20 | | 01'19" (+00'27") | 990 / 20028 |
| 21 | | 01'32" (+00'40") | 1049 / 21077 |
| 22 | | 01'25" (+00'33") | 1013 / 22091 |
| 23 | | 01'04" (+00'12") | 958 / 23049 |
10月累積里程 :
111.08 km 
Saucony Type 6 累積 :
778.9 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 01'24" | 00:02'32" |
| 3 | 02'25" | 00:04'57" |
| 4 | 01'59" | 00:06'56" |
| 5 | 01'12" | 00:08'08" |
| 6 | 01'43" | 00:09'51" |
| 7 | 01'55" | 00:11'46" |
| 8 | 01'08" | 00:12'54" |
| 9 | 01'24" | 00:14'18" |
| 10 | 01'48" | 00:16'06" |
| 11 | 01'10" | 00:17'16" |
| 12 | 01'27" | 00:18'43" |
| 13 | 01'28" | 00:20'11" |
| 14 | 00'56" | 00:21'07" |
| 15 | 01'03" | 00:22'10" |
| 16 | 01'07" | 00:23'17" |
| 17 | 01'08" | 00:24'25" |
| 18 | 02'06" | 00:26'31" |
| 19 | 01'26" | 00:27'57" |
| 20 | 01'17" | 00:29'14" |
| 21 | 01'27" | 00:30'41" |
| 22 | 01'39" | 00:32'20" |
| 23 | 00'54" | 00:33'14" |
| 23.1 | 04'26" | 00:33'31" |
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