10.7 km | 01:01:18 | 05:44/km日期: 2015-10-17 06:16 - 總爬升: 222 m - 平均心率: 160 - 卡路里: 776 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'09" / 05'16" / 05'43" / 06'18" / 05'48" / 05'40" / 05'59" / 06'46" / 05'47" / 24'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'37") | 1000 / 1000 |
| 2 | | 05'16" (+01'44") | 1000 / 2000 |
| 3 | | 05'42" (+02'10") | 1000 / 3000 |
| 4 | | 06'18" (+02'46") | 1000 / 4000 |
| 5 | | 05'47" (+02'15") | 1000 / 5000 |
| 6 | | 05'40" (+02'08") | 1000 / 6000 |
| 7 | | 05'58" (+02'26") | 1000 / 7000 |
| 8 | | 07'32" (+04'00") | 409 / 7409 |
| 9 | | 06'57" (+03'25") | 5 / 7415 |
| 10 | | 03'32" | 2 / 7417 |
| 11 | | 08'42" (+05'10") | 11 / 7428 |
| 12 | | 14'43" (+11'11") | 1 / 7429 |
| 13 | | 06'02" (+02'30") | 1000 / 8429 |
| 14 | | 05'46" (+02'14") | 1000 / 9429 |
| 15 | | 05'49" (+02'17") | 360 / 9790 |
| 16 | | 11'17" (+07'45") | 1 / 9791 |
| 17 | | 04'49" (+01'17") | 877 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 98.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'43" | 00:16'08" |
| 4 | 06'18" | 00:22'26" |
| 5 | 05'48" | 00:28'14" |
| 6 | 05'40" | 00:33'54" |
| 7 | 05'59" | 00:39'53" |
| 8 | 06'46" | 00:46'39" |
| 9 | 05'47" | 00:52'26" |
| 10 | 24'01" | 01:16'27" |
| 10.7 | 04'55" | 01:19'45" |
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