16.7 km | 01:32:06 | 05:30/km日期: 2022-11-08 15:59 - 地點: 鹽水溪河堤 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 903 Cal - 總步數: 15436 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 71%
Pace: 05'09" / 05'18" / 05'22" / 05'19" / 05'16" / 05'18" / 05'24" / 05'22" / 05'29" / 05'30" / 05'20" / 05'15" / 06'23" / 05'49" / 05'46" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1000 / 1000 | 168 / 115 |
| 2 | | 05'17" (+00'09") | 1000 / 2001 | 169 / 111 |
| 3 | | 05'22" (+00'14") | 1000 / 3001 | 168 / 110 |
| 4 | | 05'19" (+00'11") | 1000 / 4002 | 168 / 111 |
| 5 | | 05'16" (+00'08") | 1001 / 5003 | 168 / 112 |
| 6 | | 05'18" (+00'10") | 1001 / 6004 | 168 / 111 |
| 7 | | 05'23" (+00'15") | 1002 / 7007 | 167 / 110 |
| 8 | | 05'23" (+00'15") | 1000 / 8007 | 167 / 110 |
| 9 | | 05'28" (+00'20") | 1001 / 9008 | 167 / 109 |
| 10 | | 05'28" (+00'20") | 1002 / 10011 | 167 / 108 |
| 11 | | 05'20" (+00'12") | 1002 / 11013 | 168 / 111 |
| 12 | | 05'18" (+00'10") | 1002 / 12016 | 168 / 112 |
| 13 | | 06'23" (+01'15") | 1000 / 13016 | 163 / 95 |
| 14 | | 05'49" (+00'41") | 1000 / 14017 | 165 / 103 |
| 15 | | 05'45" (+00'37") | 1000 / 15017 | 166 / 104 |
| 16 | | 05'54" (+00'46") | 1002 / 16019 | 165 / 102 |
| 17 | | 05'33" (+00'25") | 716 / 16736 | 171 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
150.86 km 
new balance MFCXLR2紅 累積 :
832.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'22" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'24" | 00:37'06" |
| 8 | 05'22" | 00:42'28" |
| 9 | 05'29" | 00:47'57" |
| 10 | 05'30" | 00:53'27" |
| 11 | 05'20" | 00:58'47" |
| 12 | 05'15" | 01:04'02" |
| 13 | 06'23" | 01:10'25" |
| 14 | 05'49" | 01:16'14" |
| 15 | 05'46" | 01:22'00" |
| 16 | 05'51" | 01:27'51" |
| 16.7 | 05'45" | 01:32'06" |
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