13.0 km | 01:17:43 | 05:58/km日期: 2022-11-09 07:50 - 總爬升: 109 m - 平均心率: 139 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'58" / 05'52" / 05'55" / 05'52" / 05'49" / 06'04" / 05'38" / 05'46" / 05'55" / 06'09" / 05'57" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 15 / 8015 |
| 10 | | 05'51" (+00'14") | 1000 / 9015 |
| 11 | | 06'11" (+00'34") | 1000 / 10015 |
| 12 | | 05'56" (+00'19") | 1000 / 11015 |
| 13 | | 06'04" (+00'27") | 1000 / 12015 |
| 14 | | 05'43" (+00'06") | 986 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
267.63 km 
NIKE PEGASUS.38 累積 :
1254.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'52" | 00:12'50" |
| 3 | 05'55" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 05'49" | 00:30'26" |
| 6 | 06'04" | 00:36'30" |
| 7 | 05'38" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 05'55" | 00:53'49" |
| 10 | 06'09" | 00:59'58" |
| 11 | 05'57" | 01:05'55" |
| 12 | 06'09" | 01:12'04" |
| 13.0 | 05'38" | 01:17'43" |
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