12.1 km | 01:18:09 | 06:27/km日期: 2022-11-09 07:12 - 地點: 北大 - 天氣: 晴 - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 06'03" / 06'12" / 06'25" / 06'05" / 06'03" / 06'29" / 06'34" / 06'17" / 06'50" / 06'22" / 07'13" / 06'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 07'13" (+01'11") | 1000 / 11000 |
| 12 | | 06'55" (+00'53") | 1000 / 12000 |
| 13 | | 06'42" (+00'40") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
241.63 km 
美津濃 Shadow5(2022) 累積 :
1670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'25" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 06'29" | 00:37'17" |
| 7 | 06'34" | 00:43'51" |
| 8 | 06'17" | 00:50'08" |
| 9 | 06'50" | 00:56'58" |
| 10 | 06'22" | 01:03'20" |
| 11 | 07'13" | 01:10'33" |
| 12 | 06'55" | 01:17'28" |
| 12.1 | 06'52" | 01:18'10" |
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