10.0 km | 00:58:44 | 05:51/km日期: 2022-11-08 06:08 - 平均心率: 160 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 06'02" / 05'59" / 05'59" / 06'05" / 06'07" / 05'57" / 05'47" / 05'43" / 05'40" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 02'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
91.87 km 
Nike Pegasus Trail3 累積 :
42.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 05'57" | 00:36'09" |
| 7 | 05'47" | 00:41'56" |
| 8 | 05'43" | 00:47'39" |
| 9 | 05'40" | 00:53'19" |
| 10 | 06'38" | 00:59'57" |
| 10.0 | 03'57" | 01:00'01" |
展開計圈分析
留言 
