10.2 km | 00:49:50 | 04:52/km日期: 2022-11-09 05:56 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 06'24" / 05'47" / 04'55" / 04'37" / 04'26" / 04'28" / 04'19" / 04'23" / 04'26" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'25") | 1000 / 1000 |
| 2 | | 05'46" (+01'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'58") | 437 / 2437 |
| 4 | | 04'46" (+00'40") | 405 / 2842 |
| 5 | | 04'45" (+00'39") | 404 / 3247 |
| 6 | | 04'30" (+00'24") | 414 / 3661 |
| 7 | | 04'28" (+00'22") | 416 / 4077 |
| 8 | | 04'25" (+00'19") | 413 / 4491 |
| 9 | | 04'25" (+00'19") | 414 / 4905 |
| 10 | | 04'32" (+00'26") | 407 / 5312 |
| 11 | | 04'24" (+00'18") | 411 / 5724 |
| 12 | | 04'29" (+00'23") | 403 / 6127 |
| 13 | | 04'18" (+00'12") | 420 / 6548 |
| 14 | | 04'18" (+00'12") | 394 / 6943 |
| 15 | | 04'18" (+00'12") | 409 / 7352 |
| 16 | | 04'24" (+00'18") | 410 / 7762 |
| 17 | | 04'37" (+00'31") | 414 / 8177 |
| 18 | | 04'33" (+00'27") | 404 / 8582 |
| 19 | | 04'12" (+00'06") | 417 / 8999 |
| 20 | | 04'06" | 417 / 9416 |
| 21 | | 05'14" (+01'08") | 814 / 10231 |
加速跑50'
時間只有50'，練一點速度(約p4:40~4:20)。fly5在潮濕的田徑場過彎會滑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
367.96 km 
Nike Zoom Fly 5 累積 :
1297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 04'55" | 00:17'06" |
| 4 | 04'37" | 00:21'43" |
| 5 | 04'26" | 00:26'09" |
| 6 | 04'28" | 00:30'37" |
| 7 | 04'19" | 00:34'56" |
| 8 | 04'23" | 00:39'19" |
| 9 | 04'26" | 00:43'45" |
| 10 | 04'48" | 00:48'33" |
| 10.2 | 05'07" | 00:49'44" |
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展開計圈分析
