22.1 km | 02:07:34 | 05:45/km日期: 2022-11-05 05:08 - 平均心率: 146 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 05'49" / 05'23" / 05'18" / 05'25" / 05'33" / 05'31" / 05'42" / 05'42" / 05'41" / 05'47" / 05'46" / 05'52" / 07'47" / 05'44" / 05'44" / 05'42" / 05'33" / 05'43" / 05'35" / 05'35" / 05'17" / 07'44" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 1000 / 12000 |
| 13 | | 07'47" (+02'31") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'27") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'19") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 07'23" (+02'07") | 1000 / 22000 |
| 23 | | 00'23" | 136 / 22136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'31" | 00:32'59" |
| 7 | 05'42" | 00:38'41" |
| 8 | 05'42" | 00:44'23" |
| 9 | 05'41" | 00:50'04" |
| 10 | 05'47" | 00:55'51" |
| 11 | 05'46" | 01:01'37" |
| 12 | 05'52" | 01:07'29" |
| 13 | 07'47" | 01:15'16" |
| 14 | 05'44" | 01:21'00" |
| 15 | 05'44" | 01:26'44" |
| 16 | 05'42" | 01:32'26" |
| 17 | 05'33" | 01:37'59" |
| 18 | 05'43" | 01:43'42" |
| 19 | 05'35" | 01:49'17" |
| 20 | 05'35" | 01:54'52" |
| 21 | 05'17" | 02:00'09" |
| 22 | 07'44" | 02:07'53" |
| 22.1 | 00'21" | 02:07'56" |
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