28.6 km | 02:34:16 | 05:23/km日期: 2022-11-06 07:22 - 平均心率: 143 - 卡路里: 1606 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 05'12" / 05'10" / 05'15" / 05'24" / 05'23" / 05'13" / 06'01" / 05'12" / 05'15" / 05'21" / 05'19" / 05'12" / 06'16" / 05'12" / 05'12" / 05'15" / 05'18" / 05'15" / 06'17" / 05'13" / 05'12" / 04'50" / 05'15" / 05'12" / 05'08" / 06'26" / 05'16" / 05'14" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
239.96 km 
Brooks Glycerin GTS 20 (2E) 累積 :
961.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'23" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 06'01" | 00:37'38" |
| 8 | 05'12" | 00:42'50" |
| 9 | 05'15" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 11 | 05'19" | 00:58'45" |
| 12 | 05'12" | 01:03'57" |
| 13 | 06'16" | 01:10'13" |
| 14 | 05'12" | 01:15'25" |
| 15 | 05'12" | 01:20'37" |
| 16 | 05'15" | 01:25'52" |
| 17 | 05'18" | 01:31'10" |
| 18 | 05'15" | 01:36'25" |
| 19 | 06'17" | 01:42'42" |
| 20 | 05'13" | 01:47'55" |
| 21 | 05'12" | 01:53'07" |
| 22 | 04'50" | 01:57'57" |
| 23 | 05'15" | 02:03'12" |
| 24 | 05'12" | 02:08'24" |
| 25 | 05'08" | 02:13'32" |
| 26 | 06'26" | 02:19'58" |
| 27 | 05'16" | 02:25'14" |
| 28 | 05'14" | 02:30'28" |
| 28.6 | 06'00" | 02:34'16" |
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