21.3 km | 02:21:48 | 06:40/km日期: 2022-11-06 04:59 - 總爬升: 382 m - 平均心率: 137 - 卡路里: 1639 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 06'48" / 06'33" / 05'52" / 05'39" / 05'49" / 05'50" / 05'58" / 06'54" / 07'35" / 06'53" / 07'55" / 08'47" / 06'12" / 06'29" / 05'42" / 07'18" / 08'25" / 07'21" / 06'42" / 05'32" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'17") | 1000 / 1000 |
| 2 | | 06'32" (+01'00") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+01'21") | 1000 / 8000 |
| 9 | | 07'35" (+02'03") | 1000 / 9000 |
| 10 | | 06'52" (+01'20") | 1000 / 10000 |
| 11 | | 07'55" (+02'23") | 1000 / 11000 |
| 12 | | 08'46" (+03'14") | 1000 / 12000 |
| 13 | | 06'12" (+00'40") | 1000 / 13000 |
| 14 | | 06'29" (+00'57") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 07'18" (+01'46") | 1000 / 16000 |
| 17 | | 08'25" (+02'53") | 1000 / 17000 |
| 18 | | 07'20" (+01'48") | 1000 / 18000 |
| 19 | | 06'41" (+01'09") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'51" (+00'19") | 1000 / 21000 |
| 22 | | 06'43" (+01'11") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
273.66 km 
HOKA Clifton 6 累積 :
2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 05'52" | 00:19'13" |
| 4 | 05'39" | 00:24'52" |
| 5 | 05'49" | 00:30'41" |
| 6 | 05'50" | 00:36'31" |
| 7 | 05'58" | 00:42'29" |
| 8 | 06'54" | 00:49'23" |
| 9 | 07'35" | 00:56'58" |
| 10 | 06'53" | 01:03'51" |
| 11 | 07'55" | 01:11'46" |
| 12 | 08'47" | 01:20'33" |
| 13 | 06'12" | 01:26'45" |
| 14 | 06'29" | 01:33'14" |
| 15 | 05'42" | 01:38'56" |
| 16 | 07'18" | 01:46'14" |
| 17 | 08'25" | 01:54'39" |
| 18 | 07'21" | 02:02'00" |
| 19 | 06'42" | 02:08'42" |
| 20 | 05'32" | 02:14'14" |
| 21 | 05'51" | 02:20'05" |
| 21.3 | 06'45" | 02:21'49" |
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