21.1 km | 02:33:04 | 07:16/km日期: 2022-11-06 05:19 - 總爬升: 641 m - 平均心率: 149 - 卡路里: 1431 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 09'02" / 07'24" / 07'09" / 07'21" / 07'27" / 07'12" / 07'12" / 08'55" / 08'12" / 09'37" / 08'43" / 08'18" / 07'20" / 06'57" / 06'32" / 06'33" / 06'13" / 06'04" / 05'50" / 05'28" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'44") | 1000 / 1000 |
| 2 | | 07'24" (+02'06") | 1000 / 2000 |
| 3 | | 07'08" (+01'50") | 1000 / 3000 |
| 4 | | 07'21" (+02'03") | 1000 / 4000 |
| 5 | | 07'27" (+02'09") | 1000 / 5000 |
| 6 | | 07'11" (+01'53") | 1000 / 6000 |
| 7 | | 07'11" (+01'53") | 1000 / 7000 |
| 8 | | 08'54" (+03'36") | 1000 / 8000 |
| 9 | | 08'12" (+02'54") | 1000 / 9000 |
| 10 | | 09'36" (+04'18") | 1000 / 10000 |
| 11 | | 08'42" (+03'24") | 1000 / 11000 |
| 12 | | 08'17" (+02'59") | 1000 / 12000 |
| 13 | | 07'19" (+02'01") | 1000 / 13000 |
| 14 | | 06'57" (+01'39") | 1000 / 14000 |
| 15 | | 06'31" (+01'13") | 1000 / 15000 |
| 16 | | 06'32" (+01'14") | 1000 / 16000 |
| 17 | | 06'13" (+00'55") | 1000 / 17000 |
| 18 | | 06'04" (+00'46") | 1000 / 18000 |
| 19 | | 05'49" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'02" | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 242.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'24" | 00:16'26" |
| 3 | 07'09" | 00:23'35" |
| 4 | 07'21" | 00:30'56" |
| 5 | 07'27" | 00:38'23" |
| 6 | 07'12" | 00:45'35" |
| 7 | 07'12" | 00:52'47" |
| 8 | 08'55" | 01:01'42" |
| 9 | 08'12" | 01:09'54" |
| 10 | 09'37" | 01:19'31" |
| 11 | 08'43" | 01:28'14" |
| 12 | 08'18" | 01:36'32" |
| 13 | 07'20" | 01:43'52" |
| 14 | 06'57" | 01:50'49" |
| 15 | 06'32" | 01:57'21" |
| 16 | 06'33" | 02:03'54" |
| 17 | 06'13" | 02:10'07" |
| 18 | 06'04" | 02:16'11" |
| 19 | 05'50" | 02:22'01" |
| 20 | 05'28" | 02:27'29" |
| 21 | 05'19" | 02:32'48" |
| 21.1 | 04'58" | 02:33'04" |
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