|  133.8 km | 07:31:28 | 17.8 km/h日期: 2022-11-05 08:11 - 平均心率: 102 - 卡路里: 2689 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-16.85) | 5000 / 5000 | | 2 | | 12.46 (-23.54) | 5000 / 10000 | | 3 | | 24.00 (-12.00) | 5000 / 15000 | | 4 | | 22.22 (-13.78) | 5000 / 20000 | | 5 | | 22.22 (-13.78) | 5000 / 25000 |
| 6 | | 4.90 (-31.10) | 5000 / 30000 | | 7 | | 21.18 (-14.82) | 5000 / 35000 | | 8 | | 21.43 (-14.57) | 5000 / 40000 | | 9 | | 9.11 (-26.89) | 5000 / 45000 | | 10 | | 29.75 (-6.25) | 5000 / 50000 | | 11 | | 33.64 (-2.36) | 5000 / 55000 | | 12 | | 27.91 (-8.09) | 5000 / 60000 | | 13 | | 24.66 (-11.34) | 5000 / 65000 | | 14 | | 31.30 (-4.70) | 5000 / 70000 | | 15 | | 35.64 (-0.36) | 5000 / 75000 | | 16 | | 9.57 (-26.43) | 5000 / 80000 | | 17 | | 29.75 (-6.25) | 5000 / 85000 | | 18 | | 34.29 (-1.71) | 5000 / 90000 | | 19 | | 36.00 | 5000 / 95000 | | 20 | | 26.67 (-9.33) | 5000 / 100000 | | 21 | | 34.62 (-1.38) | 5000 / 105000 | | 22 | | 30.51 (-5.49) | 5000 / 110000 | | 23 | | 10.53 (-25.47) | 5000 / 115000 | | 24 | | 24.00 (-12.00) | 5000 / 120000 | | 25 | | 33.03 (-2.97) | 5000 / 125000 | | 26 | | 24.16 (-11.84) | 5000 / 130000 | | 27 | | 5.97 (-30.03) | 3786 / 133786 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 238.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -0.7 % | | 2 | 25.2 | -0.9 % | | 3 | 16.8 | -0.2 % | | 4 | 15.8 | -0.3 % | | 5 | 20.8 | -0.1 % | | 6 | 4.4 | -0.1 % | | 7 | 24.0 | -0.1 % | | 8 | 19.1 | -0.3 % | | 9 | 22.2 | 2.2 % | | 10 | 27.9 | -2.3 % | | 11 | 24.7 | -0.8 % | | 12 | 22.9 | -0.3 % | | 13 | 25.4 | -0.1 % | | 14 | 25.4 | -0.2 % | | 15 | 21.7 | -0.1 % | | 16 | 15.1 | -0.2 % | | 17 | 24.3 | 1.0 % | | 18 | 25.5 | -0.6 % | | 19 | 26.3 | -0.3 % | | 20 | 24.0 | -0.2 % | | 21 | 24.8 | -0.1 % | | 22 | 26.7 | -0.1 % | | 23 | 24.0 | -0.2 % | | 24 | 18.2 | -0.1 % | | 25 | 19.8 | -0.5 % | | 26 | 1.2 | 1.5 % | | 27 | 17.3 | -0.2 % | | 28 | 23.5 | 1.0 % | | 29 | 20.7 | -0.2 % | | 30 | 26.1 | -0.3 % | | 31 | 22.9 | 1.0 % | | 32 | 25.5 | 2.0 % | | 33 | 17.4 | -1.0 % | | 34 | 20.2 | 0.0 % | | 35 | 21.2 | -0.2 % | | 36 | 20.9 | 1.0 % | | 37 | 19.9 | 1.3 % | | 38 | 21.8 | -0.6 % | | 39 | 21.6 | -0.2 % | | 40 | 22.6 | 3.0 % | | 41 | 20.8 | -1.0 % | | 42 | 22.6 | 1.3 % | | 43 | 22.2 | 2.0 % | | 44 | 13.3 | -1.2 % | | 45 | 3.0 | -0.1 % | | 46 | 23.8 | 1.8 % | | 47 | 32.4 | -0.6 % | | 48 | 29.3 | -0.3 % | | 49 | 30.3 | 2.0 % | | 50 | 35.0 | -1.0 % | | 51 | 34.3 | -0.2 % | | 52 | 32.4 | 1.0 % | | 53 | 36.0 | -0.6 % | | 54 | 32.7 | -0.2 % | | 55 | 31.9 | 0.0 % | | 56 | 15.5 | 0.0 % | | 57 | 33.3 | 1.2 % | | 58 | 33.6 | -0.6 % | | 59 | 31.9 | 1.2 % | | 60 | 40.9 | -0.4 % | | 61 | 39.6 | -0.1 % | | 62 | 41.4 | 1.0 % | | 63 | 41.9 | 1.0 % | | 64 | 39.6 | -0.2 % | | 65 | 9.6 | -0.2 % | | 66 | 24.3 | 1.3 % | | 67 | 23.8 | -0.7 % | | 68 | 37.9 | -0.1 % | | 69 | 41.4 | 1.0 % | | 70 | 37.1 | -0.7 % | | 71 | 33.3 | -0.6 % | | 72 | 39.1 | -0.2 % | | 73 | 35.0 | 1.7 % | | 74 | 32.4 | 2.0 % | | 75 | 37.9 | -0.8 % | | 76 | 28.8 | 2.0 % | | 77 | 23.1 | -1.0 % | | 78 | 2.7 | 1.6 % | | 79 | 22.1 | 1.0 % | | 80 | 29.8 | -0.2 % | | 81 | 26.7 | -0.2 % | | 82 | 31.3 | 1.0 % | | 83 | 23.8 | 1.0 % | | 84 | 32.7 | 1.0 % | | 85 | 37.1 | -0.2 % | | 86 | 33.3 | 1.0 % | | 87 | 35.3 | -0.1 % | | 88 | 35.6 | -0.2 % | | 89 | 29.5 | -0.2 % | | 90 | 38.3 | 0.0 % | | 91 | 37.9 | 1.0 % | | 92 | 37.5 | -0.2 % | | 93 | 40.0 | -0.1 % | | 94 | 37.1 | -0.1 % | | 95 | 28.6 | 1.0 % | | 96 | 32.1 | -0.2 % | | 97 | 31.3 | 1.0 % | | 98 | 19.7 | -0.1 % | | 99 | 22.6 | 1.0 % | | 100 | 33.6 | 1.6 % | | 101 | 36.7 | -1.0 % | | 102 | 37.1 | -0.1 % | | 103 | 27.3 | -0.2 % | | 104 | 37.1 | 1.0 % | | 105 | 36.4 | -0.3 % | | 106 | 32.7 | -0.4 % | | 107 | 20.5 | 2.0 % | | 108 | 37.1 | -0.9 % | | 109 | 34.3 | 1.0 % | | 110 | 35.3 | -0.2 % | | 111 | 28.6 | 1.8 % | | 112 | 15.4 | -0.2 % | | 113 | 30.3 | 1.0 % | | 114 | 14.0 | -0.2 % | | 115 | 3.7 | -0.2 % | | 116 | 14.8 | 0.0 % | | 117 | 20.3 | 0.0 % | | 118 | 33.3 | -0.1 % | | 119 | 32.1 | 1.5 % | | 120 | 32.4 | 1.0 % | | 121 | 32.7 | 0.0 % | | 122 | 30.3 | 2.5 % | | 123 | 34.6 | -0.8 % | | 124 | 32.4 | -0.1 % | | 125 | 34.6 | -0.1 % | | 126 | 26.3 | -0.7 % | | 127 | 27.5 | -0.1 % | | 128 | 24.3 | 1.5 % | | 129 | 28.8 | -0.1 % | | 130 | 17.5 | -0.5 % | | 131 | 15.5 | 1.0 % | | 132 | 22.5 | 1.3 % | | 133 | 2.9 | 1.2 % | | 133.8 | 4.3 | -0.1 % |
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