9.1 km | 00:50:21 | 05:33/km日期: 2022-11-07 11:41 - 平均心率: 136 - 卡路里: 598 Cal - 平均步頻: 182
Pace: 06'21" / 05'29" / 06'10" / 05'43" / 05'30" / 05'30" / 05'28" / 05'19" / 05'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 07'13" (+01'54") | 65 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 06'10" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 05'30" | 00:29'13" |
| 6 | 05'30" | 00:34'43" |
| 7 | 05'28" | 00:40'11" |
| 8 | 05'19" | 00:45'30" |
| 9 | 05'37" | 00:51'07" |
| 9.1 | 07'04" | 00:51'35" |
展開計圈分析
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