10.4 km | 00:55:47 | 05:22/km日期: 2015-10-20 17:24 - 地點: 埔里鎮宏仁國中 - 天氣: 下雨 - 卡路里: 747 Cal
Pace: 05'39" / 05'30" / 05'02" / 04'49" / 05'01" / 05'02" / 04'51" / 05'24" / 05'37" / 05'55" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1018 / 1018 |
| 2 | | 05'30" (+00'40") | 1001 / 2019 |
| 3 | | 05'01" (+00'11") | 1000 / 3020 |
| 4 | | 04'52" (+00'02") | 1012 / 4033 |
| 5 | | 04'58" (+00'08") | 997 / 5031 |
| 6 | | 05'04" (+00'14") | 1014 / 6045 |
| 7 | | 04'50" | 1001 / 7047 |
| 8 | | 05'25" (+00'35") | 1010 / 8057 |
| 9 | | 05'35" (+00'45") | 997 / 9055 |
| 10 | | 06'00" (+01'10") | 1015 / 10070 |
10月累積里程 :
307.01 km 
媽媽牌真皮鞋 I-40 累積 :
4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 04'49" | 00:21'00" |
| 5 | 05'01" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 04'51" | 00:35'54" |
| 8 | 05'24" | 00:41'18" |
| 9 | 05'37" | 00:46'55" |
| 10 | 05'55" | 00:52'50" |
| 10.4 | 07'59" | 00:55'47" |
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