18.3 km | 04:15:41 | 13:57/km日期: 2015-10-21 13:22 - 總爬升: 737 m - 平均心率: 108 - 卡路里: 990 Cal - 溫度: 32°C - 濕度: 51%
Pace: 10'43" / 13'03" / 23'23" / 15'45" / 07'41" / 11'40" / 12'46" / 18'03" / 11'34" / 19'09" / 13'42" / 22'01" / 16'34" / 16'14" / 09'28" / 06'30" / 08'40" / 11'22" / 22'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'46") | 1000 / 1000 |
| 2 | | 13'02" (+07'05") | 1000 / 2000 |
| 3 | | 23'23" (+17'26") | 1000 / 3000 |
| 4 | | 15'44" (+09'47") | 1000 / 4000 |
| 5 | | 07'41" (+01'44") | 1000 / 5000 |
| 6 | | 11'39" (+05'42") | 1000 / 6000 |
| 7 | | 12'37" (+06'40") | 1000 / 7000 |
| 8 | | 18'10" (+12'13") | 1000 / 8000 |
| 9 | | 11'34" (+05'37") | 1000 / 9000 |
| 10 | | 20'36" (+14'39") | 749 / 9749 |
| 11 | | 13'25" (+07'28") | 1000 / 10749 |
| 12 | | 19'06" (+13'09") | 1000 / 11749 |
| 13 | | 20'40" (+14'43") | 1000 / 12749 |
| 14 | | 16'04" (+10'07") | 1000 / 13749 |
| 15 | | 10'39" (+04'42") | 1000 / 14749 |
| 16 | | 06'38" (+00'41") | 1000 / 15749 |
| 17 | | 05'57" | 1000 / 16749 |
| 18 | | 12'04" (+06'07") | 1000 / 17749 |
| 19 | | 19'04" (+13'07") | 576 / 18325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
301.98 km 
Hoka One One Speed Goat 累積 :
593.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 13'03" | 00:23'46" |
| 3 | 23'23" | 00:47'09" |
| 4 | 15'45" | 01:02'54" |
| 5 | 07'41" | 01:10'35" |
| 6 | 11'40" | 01:22'15" |
| 7 | 12'46" | 01:35'01" |
| 8 | 18'03" | 01:53'04" |
| 9 | 11'34" | 02:04'38" |
| 10 | 19'09" | 02:23'47" |
| 11 | 13'42" | 02:37'29" |
| 12 | 22'01" | 02:59'30" |
| 13 | 16'34" | 03:16'04" |
| 14 | 16'14" | 03:32'18" |
| 15 | 09'28" | 03:41'46" |
| 16 | 06'30" | 03:48'16" |
| 17 | 08'40" | 03:56'56" |
| 18 | 11'22" | 04:08'18" |
| 18.3 | 22'42" | 04:15'42" |
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