30.0 km | 03:16:46 | 06:33/km日期: 2022-10-27 07:28 - 總爬升: 208 m - 平均心率: 158 - 卡路里: 2402 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 05'55" / 05'51" / 05'54" / 05'53" / 05'55" / 06'10" / 05'52" / 06'07" / 06'16" / 05'49" / 06'03" / 05'56" / 05'38" / 09'26" / 05'54" / 06'15" / 06'02" / 06'16" / 06'03" / 06'26" / 06'27" / 06'44" / 06'33" / 06'58" / 07'27" / 08'05" / 06'47" / 08'12" / 08'10" / 07'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 09'26" (+03'49") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 06'15" (+00'38") | 1000 / 16000 |
| 17 | | 06'02" (+00'25") | 1000 / 17000 |
| 18 | | 06'16" (+00'39") | 1000 / 18000 |
| 19 | | 06'02" (+00'25") | 1000 / 19000 |
| 20 | | 06'25" (+00'48") | 1000 / 20000 |
| 21 | | 06'27" (+00'50") | 1000 / 21000 |
| 22 | | 06'44" (+01'07") | 1000 / 22000 |
| 23 | | 06'32" (+00'55") | 1000 / 23000 |
| 24 | | 06'57" (+01'20") | 1000 / 24000 |
| 25 | | 07'27" (+01'50") | 1000 / 25000 |
| 26 | | 08'04" (+02'27") | 1000 / 26000 |
| 27 | | 06'47" (+01'10") | 1000 / 27000 |
| 28 | | 08'11" (+02'34") | 1000 / 28000 |
| 29 | | 08'09" (+02'32") | 1000 / 29000 |
| 30 | | 07'30" (+01'53") | 1000 / 30000 |
| 31 | | 06'02" (+00'25") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 06'10" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 06'07" | 00:47'37" |
| 9 | 06'16" | 00:53'53" |
| 10 | 05'49" | 00:59'42" |
| 11 | 06'03" | 01:05'45" |
| 12 | 05'56" | 01:11'41" |
| 13 | 05'38" | 01:17'19" |
| 14 | 09'26" | 01:26'45" |
| 15 | 05'54" | 01:32'39" |
| 16 | 06'15" | 01:38'54" |
| 17 | 06'02" | 01:44'56" |
| 18 | 06'16" | 01:51'12" |
| 19 | 06'03" | 01:57'15" |
| 20 | 06'26" | 02:03'41" |
| 21 | 06'27" | 02:10'08" |
| 22 | 06'44" | 02:16'52" |
| 23 | 06'33" | 02:23'25" |
| 24 | 06'58" | 02:30'23" |
| 25 | 07'27" | 02:37'50" |
| 26 | 08'05" | 02:45'55" |
| 27 | 06'47" | 02:52'42" |
| 28 | 08'12" | 03:00'54" |
| 29 | 08'10" | 03:09'04" |
| 30 | 07'30" | 03:16'34" |
| 30.0 | 05'56" | 03:16'41" |
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