19.2 km | 01:44:27 | 05:26/km日期: 2015-10-21 07:36 - 卡路里: 1172 Cal - 總步數: 18552 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 63%
Pace: 05'50" / 05'29" / 05'42" / 05'16" / 05'27" / 05'19" / 05'17" / 05'13" / 05'07" / 05'17" / 05'24" / 05'20" / 05'19" / 05'13" / 05'12" / 05'21" / 05'45" / 04'24" / 06'04" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'45") | 1003 / 1003 | 177 / 97 |
| 2 | | 05'28" (+00'25") | 1001 / 2005 | 179 / 101 |
| 3 | | 05'41" (+00'38") | 1002 / 3007 | 179 / 98 |
| 4 | | 05'14" (+00'11") | 1005 / 4012 | 180 / 106 |
| 5 | | 05'26" (+00'23") | 1002 / 5015 | 179 / 102 |
| 6 | | 05'18" (+00'15") | 1001 / 6017 | 180 / 104 |
| 7 | | 05'18" (+00'15") | 1006 / 7023 | 180 / 104 |
| 8 | | 05'12" (+00'09") | 1002 / 8026 | 181 / 105 |
| 9 | | 05'03" | 1000 / 9026 | 183 / 107 |
| 10 | | 05'21" (+00'18") | 1006 / 10032 | 180 / 103 |
| 11 | | 05'21" (+00'18") | 1010 / 11043 | 180 / 103 |
| 12 | | 05'18" (+00'15") | 1006 / 12049 | 177 / 106 |
| 13 | | 05'15" (+00'12") | 1006 / 13056 | 180 / 105 |
| 14 | | 05'13" (+00'10") | 1000 / 14056 | 178 / 107 |
| 15 | | 05'12" (+00'09") | 1008 / 15065 | 177 / 108 |
| 16 | | 05'15" (+00'12") | 1008 / 16073 | 172 / 110 |
| 17 | | 05'45" (+00'42") | 1004 / 17078 | 171 / 101 |
| 18 | | 05'27" (+00'24") | 1006 / 18084 | 169 / 107 |
| 19 | | 06'05" (+01'02") | 1010 / 19095 | 168 / 97 |
| 20 | | 05'35" (+00'32") | 202 / 19298 | 167 / 106 |
10月累積里程 :
144.28 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'16" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'19" | 00:33'03" |
| 7 | 05'17" | 00:38'20" |
| 8 | 05'13" | 00:43'33" |
| 9 | 05'07" | 00:48'40" |
| 10 | 05'17" | 00:53'57" |
| 11 | 05'24" | 00:59'21" |
| 12 | 05'20" | 01:04'41" |
| 13 | 05'19" | 01:10'00" |
| 14 | 05'13" | 01:15'13" |
| 15 | 05'12" | 01:20'25" |
| 16 | 05'21" | 01:25'46" |
| 17 | 05'45" | 01:31'31" |
| 18 | 04'24" | 01:35'55" |
| 19 | 06'04" | 01:41'59" |
| 19.2 | 12'09" | 01:44'27" |
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