14.1 km | 01:40:01 | 07:04/km日期: 2022-11-03 20:42 - 總爬升: 166 m - 平均心率: 129 - 卡路里: 919 Cal - 平均步頻: 156
Pace: 10'59" / 06'09" / 05'58" / 05'49" / 05'52" / 05'41" / 05'42" / 05'20" / 05'35" / 10'18" / 06'56" / 07'51" / 05'05" / 11'05" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+05'54") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 10'18" (+05'13") | 1000 / 10000 |
| 11 | | 06'56" (+01'51") | 1000 / 11000 |
| 12 | | 07'50" (+02'45") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 11'05" (+06'00") | 1000 / 14000 |
| 15 | | 12'25" (+07'20") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'09" | 00:17'08" |
| 3 | 05'58" | 00:23'06" |
| 4 | 05'49" | 00:28'55" |
| 5 | 05'52" | 00:34'47" |
| 6 | 05'41" | 00:40'28" |
| 7 | 05'42" | 00:46'10" |
| 8 | 05'20" | 00:51'30" |
| 9 | 05'35" | 00:57'05" |
| 10 | 10'18" | 01:07'23" |
| 11 | 06'56" | 01:14'19" |
| 12 | 07'51" | 01:22'10" |
| 13 | 05'05" | 01:27'15" |
| 14 | 11'05" | 01:38'20" |
| 14.1 | 12'29" | 01:40'01" |
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