13.0 km | 01:12:50 | 05:35/km日期: 2022-11-05 15:12 - 總爬升: 120 m - 平均心率: 145 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74%
Pace: 06'39" / 05'45" / 05'38" / 05'36" / 05'28" / 05'31" / 04'57" / 05'06" / 05'18" / 05'37" / 05'37" / 05'48" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'48" (+00'51") | 1000 / 12000 |
| 13 | | 05'47" (+00'50") | 1000 / 13000 |
| 14 | | 05'56" (+00'59") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
267.63 km 
NIKE PEGASUS.38 累積 :
1254.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'45" | 00:12'24" |
| 3 | 05'38" | 00:18'02" |
| 4 | 05'36" | 00:23'38" |
| 5 | 05'28" | 00:29'06" |
| 6 | 05'31" | 00:34'37" |
| 7 | 04'57" | 00:39'34" |
| 8 | 05'06" | 00:44'40" |
| 9 | 05'18" | 00:49'58" |
| 10 | 05'37" | 00:55'35" |
| 11 | 05'37" | 01:01'12" |
| 12 | 05'48" | 01:07'00" |
| 13 | 05'47" | 01:12'47" |
| 13.0 | 05'36" | 01:12'50" |
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