14.7 km | 01:04:15 | 04:23/km日期: 2015-10-20 15:44 - 卡路里: 771 Cal - 總步數: 11798 - 平均步頻: 183 - 平均步幅: 124 cm - 溫度: 26°C - 濕度: 73%
Pace: 05'09" / 04'36" / 04'25" / 04'14" / 04'12" / 04'09" / 04'17" / 04'17" / 04'16" / 04'24" / 04'21" / 04'22" / 04'23" / 04'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'05") | 401 / 401 | 184 / 105 |
| 2 | | 04'55" (+00'52") | 409 / 810 | 184 / 110 |
| 3 | | 04'49" (+00'46") | 403 / 1214 | 183 / 112 |
| 4 | | 04'37" (+00'34") | 406 / 1621 | 184 / 116 |
| 5 | | 04'34" (+00'31") | 400 / 2021 | 181 / 120 |
| 6 | | 04'25" (+00'22") | 403 / 2425 | 182 / 123 |
| 7 | | 04'22" (+00'19") | 407 / 2832 | 182 / 124 |
| 8 | | 04'16" (+00'13") | 401 / 3233 | 182 / 127 |
| 9 | | 04'17" (+00'14") | 408 / 3641 | 182 / 127 |
| 10 | | 04'04" (+00'01") | 408 / 4050 | 186 / 131 |
| 11 | | 04'05" (+00'02") | 403 / 4453 | 184 / 132 |
| 12 | | 04'12" (+00'09") | 407 / 4861 | 184 / 128 |
| 13 | | 04'06" (+00'03") | 405 / 5266 | 184 / 131 |
| 14 | | 04'05" (+00'02") | 407 / 5673 | 184 / 132 |
| 15 | | 04'03" | 410 / 6083 | 186 / 132 |
| 16 | | 04'08" (+00'05") | 402 / 6486 | 183 / 131 |
| 17 | | 04'13" (+00'10") | 413 / 6900 | 182 / 129 |
| 18 | | 04'07" (+00'04") | 404 / 7304 | 182 / 133 |
| 19 | | 04'12" (+00'09") | 408 / 7712 | 184 / 129 |
| 20 | | 04'17" (+00'14") | 403 / 8116 | 182 / 127 |
| 21 | | 04'14" (+00'11") | 408 / 8525 | 183 / 128 |
| 22 | | 04'10" (+00'07") | 407 / 8932 | 183 / 130 |
| 23 | | 04'15" (+00'12") | 411 / 9343 | 184 / 127 |
| 24 | | 04'14" (+00'11") | 400 / 9744 | 183 / 128 |
| 25 | | 04'20" (+00'17") | 402 / 10146 | 184 / 125 |
| 26 | | 04'17" (+00'14") | 407 / 10553 | 182 / 127 |
| 27 | | 04'18" (+00'15") | 406 / 10959 | 182 / 126 |
| 28 | | 04'16" (+00'13") | 409 / 11369 | 184 / 127 |
| 29 | | 04'19" (+00'16") | 409 / 11778 | 183 / 126 |
| 30 | | 04'17" (+00'14") | 408 / 12186 | 185 / 125 |
| 31 | | 04'21" (+00'18") | 408 / 12595 | 181 / 126 |
| 32 | | 04'18" (+00'15") | 413 / 13009 | 183 / 126 |
| 33 | | 04'08" (+00'05") | 403 / 13412 | 184 / 130 |
| 34 | | 04'16" (+00'13") | 404 / 13817 | 183 / 127 |
| 35 | | 04'25" (+00'22") | 406 / 14223 | 181 / 124 |
| 36 | | 04'06" (+00'03") | 405 / 14629 | 183 / 132 |
| 37 | | 04'13" (+00'10") | 252 / 14882 | 183 / 128 |
10月累積里程 : 200.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'36" | 00:09'45" |
| 3 | 04'25" | 00:14'10" |
| 4 | 04'14" | 00:18'24" |
| 5 | 04'12" | 00:22'36" |
| 6 | 04'09" | 00:26'45" |
| 7 | 04'17" | 00:31'02" |
| 8 | 04'17" | 00:35'19" |
| 9 | 04'16" | 00:39'35" |
| 10 | 04'24" | 00:43'59" |
| 11 | 04'21" | 00:48'20" |
| 12 | 04'22" | 00:52'42" |
| 13 | 04'23" | 00:57'05" |
| 14 | 04'21" | 01:01'26" |
| 14.7 | 04'18" | 01:04'15" |
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