林捷明 2022/11/05 訓練日誌

林捷明台中
ID 50817

234 位追隨者

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林捷明

520.0 km | 24:34:26 | 21.2 km/h

TWB 雙塔520

官方成績
日期	2022-11-05
成績	24:34:26
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:13'56")

00:13'56" (+05'53")

00:23'27" (+07'15")

10 km

(00:23'27")

00:09'31" (+01'28")

15 km

(00:35'52")

00:12'25" (+04'22")

00:25'19" (+09'07")

20 km

(00:48'46")

00:12'54" (+04'51")

25 km

(00:58'17")

00:09'31" (+01'28")

00:20'32" (+04'20")

30 km

(01:09'18")

00:11'01" (+02'58")

35 km

(01:19'54")

00:10'36" (+02'33")

00:20'19" (+04'07")

40 km

(01:29'37")

00:09'43" (+01'40")

45 km

(01:38'57")

00:09'20" (+01'17")

00:31'58" (+15'46")

50 km

(02:01'35")

00:22'38" (+14'35")

55 km

(02:10'49")

00:09'14" (+01'11")

00:17'33" (+01'21")

60 km

(02:19'08")

00:08'19" (+00'16")

65 km

(02:27'17")

00:08'09" (+00'06")

00:16'12"

70 km

(02:35'20")

00:08'03"

75 km

(02:43'47")

00:08'27" (+00'24")

00:17'12" (+01'00")

80 km

(02:52'32")

00:08'45" (+00'42")

85 km

(03:00'58")

00:08'26" (+00'23")

00:17'15" (+01'03")

90 km

(03:09'47")

00:08'49" (+00'46")

95 km

(03:18'19")

00:08'32" (+00'29")

00:17'57" (+01'45")

100 km

(03:27'44")

00:09'25" (+01'22")

105 km

(03:57'44")

00:30'00" (+21'57")

00:38'31" (+22'19")

110 km

(04:06'15")

00:08'31" (+00'28")

115 km

(04:14'46")

00:08'31" (+00'28")

00:18'04" (+01'52")

120 km

(04:24'19")

00:09'33" (+01'30")

125 km

(04:34'22")

00:10'03" (+02'00")

00:18'23" (+02'11")

130 km

(04:42'42")

00:08'20" (+00'17")

135 km

(04:56'03")

00:13'21" (+05'18")

00:22'47" (+06'35")

140 km

(05:05'29")

00:09'26" (+01'23")

145 km

(05:15'23")

00:09'54" (+01'51")

00:54'36" (+38'24")

150 km

(06:00'05")

00:44'42" (+36'39")

155 km

(06:11'02")

00:10'57" (+02'54")

00:21'48" (+05'36")

160 km

(06:21'53")

00:10'51" (+02'48")

165 km

(06:32'45")

00:10'52" (+02'49")

00:22'48" (+06'36")

170 km

(06:44'41")

00:11'56" (+03'53")

175 km

(06:55'58")

00:11'17" (+03'14")

00:23'53" (+07'41")

180 km

(07:08'34")

00:12'36" (+04'33")

185 km

(07:52'43")

00:44'09" (+36'06")

00:55'36" (+39'24")

190 km

(08:04'10")

00:11'27" (+03'24")

195 km

(08:19'55")

00:15'45" (+07'42")

00:27'26" (+11'14")

200 km

(08:31'36")

00:11'41" (+03'38")

205 km

(08:42'42")

00:11'06" (+03'03")

00:21'24" (+05'12")

210 km

(08:53'00")

00:10'18" (+02'15")

215 km

(09:11'20")

00:18'20" (+10'17")

00:27'41" (+11'29")

220 km

(09:20'41")

00:09'21" (+01'18")

225 km

(09:29'50")

00:09'09" (+01'06")

00:40'02" (+23'50")

230 km

(10:00'43")

00:30'53" (+22'50")

235 km

(10:12'59")

00:12'16" (+04'13")

00:22'33" (+06'21")

240 km

(10:23'16")

00:10'17" (+02'14")

245 km

(10:32'08")

00:08'52" (+00'49")

00:17'29" (+01'17")

250 km

(10:40'45")

00:08'37" (+00'34")

255 km

(10:52'09")

00:11'24" (+03'21")

00:21'57" (+05'45")

260 km

(11:02'42")

00:10'33" (+02'30")

265 km

(11:14'16")

00:11'34" (+03'31")

00:21'06" (+04'54")

270 km

(11:23'48")

00:09'32" (+01'29")

275 km

(11:33'56")

00:10'08" (+02'05")

00:35'31" (+19'19")

280 km

(11:59'19")

00:25'23" (+17'20")

285 km

(12:10'08")

00:10'49" (+02'46")

00:36'51" (+20'39")

290 km

(12:36'10")

00:26'02" (+17'59")

295 km

(12:48'05")

00:11'55" (+03'52")

00:20'52" (+04'40")

300 km

(12:57'02")

00:08'57" (+00'54")

305 km

(13:14'55")

00:17'53" (+09'50")

00:31'01" (+14'49")

310 km

(13:28'03")

00:13'08" (+05'05")

315 km

(13:38'42")

00:10'39" (+02'36")

00:44'35" (+28'23")

320 km

(14:12'38")

00:33'56" (+25'53")

325 km

(14:21'55")

00:09'17" (+01'14")

00:19'15" (+03'03")

330 km

(14:31'53")

00:09'58" (+01'55")

335 km

(14:41'11")

00:09'18" (+01'15")

00:19'50" (+03'38")

340 km

(14:51'43")

00:10'32" (+02'29")

345 km

(15:03'02")

00:11'19" (+03'16")

00:46'57" (+30'45")

350 km

(15:38'40")

00:35'38" (+27'35")

355 km

(15:58'41")

00:20'01" (+11'58")

00:40'27" (+24'15")

360 km

(16:19'07")

00:20'26" (+12'23")

365 km

(16:31'11")

00:12'04" (+04'01")

00:24'21" (+08'09")

370 km

(16:43'28")

00:12'17" (+04'14")

375 km

(16:55'10")

00:11'42" (+03'39")

00:35'07" (+18'55")

380 km

(17:18'35")

00:23'25" (+15'22")

385 km

(17:51'06")

00:32'31" (+24'28")

00:52'07" (+35'55")

390 km

(18:10'42")

00:19'36" (+11'33")

395 km

(18:26'44")

00:16'02" (+07'59")

00:27'36" (+11'24")

400 km

(18:38'18")

00:11'34" (+03'31")

405 km

(18:58'38")

00:20'20" (+12'17")

00:38'24" (+22'12")

410 km

(19:16'42")

00:18'04" (+10'01")

415 km

(19:31'46")

00:15'04" (+07'01")

00:25'30" (+09'18")

420 km

(19:42'12")

00:10'26" (+02'23")

425 km

(20:22'34")

00:40'22" (+32'19")

00:51'20" (+35'08")

430 km

(20:33'32")

00:10'58" (+02'55")

435 km

(20:48'40")

00:15'08" (+07'05")

00:25'16" (+09'04")

440 km

(20:58'48")

00:10'08" (+02'05")

445 km

(21:16'56")

00:18'08" (+10'05")

00:27'06" (+10'54")

450 km

(21:25'54")

00:08'58" (+00'55")

455 km

(21:34'46")

00:08'52" (+00'49")

00:18'06" (+01'54")

460 km

(21:44'00")

00:09'14" (+01'11")

465 km

(21:54'32")

00:10'32" (+02'29")

00:22'47" (+06'35")

470 km

(22:06'47")

00:12'15" (+04'12")

475 km

(22:19'39")

00:12'52" (+04'49")

00:36'28" (+20'16")

480 km

(22:43'15")

00:23'36" (+15'33")

485 km

(22:58'03")

00:14'48" (+06'45")

00:26'49" (+10'37")

490 km

(23:10'04")

00:12'01" (+03'58")

495 km

(23:23'57")

00:13'53" (+05'50")

00:31'28" (+15'16")

500 km

(23:41'32")

00:17'35" (+09'32")

505 km

(23:56'01")

00:14'29" (+06'26")

00:33'46" (+17'34")

510 km

(24:15'18")

00:19'17" (+11'14")

515 km

(24:31'56")

00:16'38" (+08'35")

00:00'00"

Finish

(24:34:26)

日期: 2022-11-05 00:00 - 總爬升: 1056 m - 卡路里: 9512 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 100%

台中

林捷明

留言

賽後評分: 天氣太差了落山風好大又下雨
給 4 星

11月累積里程 : 514.19 km

Strava 上傳 | 2 years ago

Mint Black, 黃肇璟和其他 12 人說推

留言

觀看另 8 則留言

阿良太猛了...

2022-11-08 09:59 ·

1 個人推

Mint Black 太強太強了，手錶也能紀錄這麼久，好厲害啊！
看到有些車友沒騎完，哭了說
捷明真是棒😄好好休息哦

2022-11-08 11:15 ·

2 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	23.5	-2.4 %
2	27.9	1.0 %
3	14.6	5.0 %
4	28.6	-4.0 %
5	19.9	3.1 %
6	27.1	-0.4 %
7	35.3	-0.3 %
8	36.0	-0.5 %
9	33.0	-0.2 %
10	28.3	-0.2 %
11	24.2	1.0 %
12	25.0	1.0 %
13	25.0	1.0 %
14	24.0	1.0 %
15	22.8	1.0 %
16	23.5	1.0 %
17	31.9	-0.2 %
18	23.2	1.0 %
19	21.7	1.0 %
20	19.3	-0.5 %
21	45.6	-0.6 %
22	31.0	-1.0 %
23	29.8	-1.0 %
24	28.3	-0.7 %
25	28.1	-0.7 %
26	25.9	-0.4 %
27	31.3	-0.3 %
28	29.5	-0.2 %
29	27.3	-0.4 %
30	23.5	-0.1 %
31	29.5	-0.1 %
32	27.9	-0.6 %
33	26.7	0.0 %
34	32.7	-0.2 %
35	25.7	-0.2 %
36	30.5	-0.4 %
37	28.6	1.0 %
38	29.0	-0.1 %
39	35.0	-0.1 %
40	32.1	4.0 %
41	32.1	-0.9 %
42	32.1	1.4 %
43	32.7	1.0 %
44	33.3	-0.5 %
45	30.5	-0.7 %
46	32.1	-0.6 %
47	4.0	-9.6 %
48	29.8	2.0 %
49	32.7	-0.9 %
50	32.1	-0.4 %
51	29.0	1.7 %
52	32.4	-0.4 %
53	35.0	-0.5 %
54	33.6	-0.4 %
55	33.0	-0.1 %
56	34.3	2.5 %
57	36.0	-1.7 %
58	39.6	1.0 %
59	34.3	2.0 %
60	36.7	-1.1 %
61	34.3	-0.2 %
62	35.3	1.0 %
63	37.9	1.0 %
64	36.4	-0.1 %
65	40.9	-0.9 %
66	36.4	-1.0 %
67	36.7	1.0 %
68	40.0	-1.3 %
69	37.1	-0.2 %
70	36.4	1.0 %
71	35.3	2.2 %
72	35.0	-0.7 %
73	36.7	-0.5 %
74	37.1	-0.4 %
75	33.6	1.4 %
76	39.1	-0.9 %
77	36.4	1.0 %
78	32.4	-0.2 %
79	33.6	1.7 %
80	31.0	-1.3 %
81	33.6	1.7 %
82	34.3	1.0 %
83	37.9	-0.4 %
84	34.6	-0.6 %
85	37.9	-0.4 %
86	32.1	-1.2 %
87	37.5	-0.3 %
88	34.3	1.0 %
89	35.0	1.2 %
90	31.9	-3.2 %
91	35.3	1.4 %
92	32.1	1.5 %
93	37.5	-0.5 %
94	36.7	-0.7 %
95	34.6	1.0 %
96	34.0	2.0 %
97	37.1	-1.1 %
98	40.9	-0.3 %
99	22.4	-0.7 %
100	31.9	-0.4 %
101	2.6	-2.5 %
102	34.0	1.0 %
103	30.5	1.6 %
104	37.5	-1.4 %
105	38.3	-0.4 %
106	32.4	1.0 %
107	35.0	-0.1 %
108	35.0	-0.2 %
109	38.3	-0.4 %
110	36.0	1.0 %
111	35.6	-0.4 %
112	37.5	1.0 %
113	35.3	1.4 %
114	38.3	-0.7 %
115	30.5	2.0 %
116	31.6	-0.8 %
117	32.7	-0.3 %
118	30.0	-0.7 %
119	32.7	-0.3 %
120	30.3	-0.1 %
121	31.6	1.5 %
122	27.9	1.2 %
123	33.0	-0.6 %
124	29.0	1.4 %
125	28.3	2.2 %
126	31.6	-1.3 %
127	39.1	-1.0 %
128	37.9	-0.6 %
129	34.3	-0.3 %
130	38.3	-0.4 %
131	28.3	2.0 %
132	21.6	2.2 %
133	29.0	-1.1 %
134	18.2	-0.7 %
135	19.5	2.2 %
136	30.0	1.6 %
137	33.6	-0.9 %
138	34.0	-0.4 %
139	35.0	-0.6 %
140	27.7	1.5 %
141	27.1	3.0 %
142	30.8	1.0 %
143	25.9	1.8 %
144	33.6	-2.0 %
145	36.7	-0.4 %
146	31.9	1.2 %
147	33.3	-0.6 %
148	32.4	-0.4 %
149	29.5	1.2 %
150	1.6	-1.0 %
151	23.5	1.7 %
152	24.8	2.3 %
153	31.0	-1.0 %
154	31.9	-0.8 %
155	27.7	1.2 %
156	27.7	1.0 %
157	28.8	1.0 %
158	23.5	1.5 %
159	30.3	1.0 %
160	29.0	1.0 %
161	27.5	1.2 %
162	25.4	1.4 %
163	26.7	1.3 %
164	25.9	1.1 %
165	34.3	-0.2 %
166	37.1	-1.4 %
167	31.3	-0.7 %
168	31.3	-1.1 %
169	20.3	1.0 %
170	17.0	1.2 %
171	27.9	1.5 %
172	27.1	1.4 %
173	35.6	-0.1 %
174	27.3	-1.4 %
175	19.8	-2.1 %
176	35.6	-1.1 %
177	39.1	-1.3 %
178	32.7	-0.8 %
179	13.6	-0.5 %
180	19.0	-0.5 %
181	21.6	-0.4 %
182	16.1	-0.1 %
183	23.4	-0.5 %
184	1.8	-1.1 %
185	30.0	-0.2 %
186	16.1	1.0 %
187	30.8	-0.2 %
188	34.3	-0.4 %
189	33.0	-0.2 %
190	27.1	-0.2 %
191	12.5	1.0 %
192	32.7	2.0 %
193	37.5	-0.1 %
194	32.1	-0.9 %
195	10.6	-0.2 %
196	23.1	-0.2 %
197	34.6	-0.1 %
198	25.5	-0.3 %
199	35.3	1.3 %
200	18.2	-0.1 %
201	33.3	-0.4 %
202	35.0	-0.2 %
203	20.6	1.0 %
204	35.0	-0.2 %
205	20.3	1.0 %
206	34.0	-0.2 %
207	30.5	-0.1 %
208	29.8	0.0 %
209	30.0	-0.2 %
210	23.5	1.0 %
211	5.9	1.0 %
212	29.3	-0.4 %
213	31.0	1.7 %
214	25.7	-0.8 %
215	34.0	1.0 %
216	31.6	1.0 %
217	33.3	-0.1 %
218	30.8	-0.9 %
219	33.3	1.0 %
220	31.6	-0.4 %
221	32.4	2.0 %
222	32.7	-0.1 %
223	32.1	1.0 %
224	37.9	-0.7 %
225	29.8	-0.2 %
226	31.6	-0.4 %
227	32.4	-0.6 %
228	28.1	0.0 %
229	2.6	2.5 %
230	29.5	1.0 %
231	17.4	1.0 %
232	23.4	-0.4 %
233	26.7	-0.2 %
234	28.1	-0.4 %
235	32.1	-0.4 %
236	32.7	-0.2 %
237	37.1	-0.7 %
238	35.6	-0.4 %
239	33.6	2.6 %
240	17.8	-0.7 %
241	32.4	1.0 %
242	36.4	-0.2 %
243	29.8	2.8 %
244	34.6	1.0 %
245	37.1	-0.1 %
246	39.6	-0.8 %
247	37.1	-0.1 %
248	33.3	-0.4 %
249	30.0	-0.4 %
250	35.6	-0.7 %
251	30.0	-0.4 %
252	26.9	-0.2 %
253	30.5	-0.2 %
254	20.6	1.0 %
255	26.3	-0.1 %
256	25.9	-0.6 %
257	28.1	-0.6 %
258	27.9	-1.1 %
259	34.0	-0.3 %
260	27.5	-0.8 %
261	32.1	-0.6 %
262	16.4	-0.2 %
263	32.7	-0.4 %
264	29.5	2.0 %
265	27.5	-0.7 %
266	29.0	2.5 %
267	29.0	-0.2 %
268	31.9	0.0 %
269	34.0	1.0 %
270	34.3	-0.2 %
271	32.7	-0.4 %
272	32.1	-0.2 %
273	25.0	1.0 %
274	27.9	-0.2 %
275	31.9	-0.2 %
276	35.0	-0.1 %
277	34.0	-0.2 %
278	34.6	-0.2 %
279	3.3	-1.2 %
280	30.8	-0.2 %
281	28.3	1.0 %
282	25.2	1.7 %
283	27.9	1.0 %
284	28.6	-1.8 %
285	29.0	2.0 %
286	3.3	-0.4 %
287	28.1	1.7 %
288	30.0	-1.9 %
289	32.1	1.0 %
290	31.0	-0.5 %
291	18.8	-0.4 %
292	32.7	1.0 %
293	24.8	1.0 %
294	22.2	1.0 %
295	33.6	1.5 %
296	30.8	-0.9 %
297	31.6	1.4 %
298	35.3	-0.2 %
299	35.3	-0.2 %
300	35.3	-2.2 %
301	34.0	1.0 %
302	36.0	1.0 %
303	6.7	-0.6 %
304	19.6	2.0 %
305	24.3	1.0 %
306	31.9	-0.6 %
307	34.0	-0.1 %
308	16.3	1.0 %
309	28.8	1.3 %
310	16.1	-0.3 %
311	27.3	-0.1 %
312	27.9	1.0 %
313	24.2	1.8 %
314	33.0	-0.9 %
315	30.0	2.0 %
316	2.5	2.2 %
317	21.6	-0.5 %
318	21.1	-0.1 %
319	24.3	1.3 %
320	30.5	-0.2 %
321	29.0	1.0 %
322	34.3	1.0 %
323	31.3	-0.2 %
324	34.3	-0.4 %
325	33.3	-0.2 %
326	30.0	-0.1 %
327	26.9	-0.1 %
328	34.6	-0.3 %
329	28.1	-0.1 %
330	32.1	1.0 %
331	32.7	-1.8 %
332	33.0	-0.1 %
333	33.0	-0.1 %
334	30.0	0.0 %
335	32.7	1.0 %
336	28.8	-0.2 %
337	29.0	-0.6 %
338	27.1	1.0 %
339	27.7	1.5 %
340	30.0	-0.6 %
341	36.4	-0.8 %
342	23.4	-0.4 %
343	31.9	-0.2 %
344	18.0	-0.4 %
345	31.9	-0.1 %
346	18.8	-0.2 %
347	31.6	1.8 %
348	30.5	-0.2 %
349	30.3	-0.2 %
350	2.3	-3.7 %
351	10.2	-0.4 %
352	21.7	-0.2 %
353	18.3	-0.2 %
354	11.4	-0.4 %
355	21.3	-0.1 %
356	22.5	-0.2 %
357	30.0	-0.1 %
358	28.6	1.0 %
359	21.7	1.0 %
360	5.5	-0.2 %
361	27.5	-0.2 %
362	24.3	-0.9 %
363	25.4	-0.2 %
364	29.5	-0.2 %
365	19.9	2.0 %
366	28.1	-0.3 %
367	27.9	-0.1 %
368	25.2	-0.4 %
369	19.3	-0.1 %
370	24.0	1.0 %
371	27.3	-0.2 %
372	24.7	1.0 %
373	22.5	-0.2 %
374	27.3	-0.4 %
375	27.3	-0.6 %
376	5.4	1.0 %
377	17.9	-0.2 %
378	19.7	-0.5 %
379	27.5	1.3 %
380	16.0	-0.8 %
381	30.5	1.0 %
382	24.3	1.2 %
383	18.5	1.0 %
384	2.7	18.0 %
385	26.5	-0.3 %
386	14.0	-0.6 %
387	24.7	-0.2 %
388	21.3	-0.4 %
389	24.7	1.3 %
390	7.9	-0.5 %
391	10.5	1.4 %
392	20.7	1.0 %
393	26.1	-0.3 %
394	21.4	-0.6 %
395	25.9	-0.4 %
396	18.7	-0.9 %
397	29.8	1.0 %
398	30.5	-0.8 %
399	27.5	-0.4 %
400	27.5	1.0 %
401	13.1	-0.7 %
402	20.9	-0.8 %
403	13.5	1.3 %
404	11.7	-0.4 %
405	18.0	-0.1 %
406	12.5	-0.2 %
407	13.7	1.0 %
408	18.0	-0.2 %
409	31.0	-0.6 %
410	16.5	1.5 %
411	15.1	-0.1 %
412	17.9	1.0 %
413	21.3	-0.1 %
414	22.1	-0.4 %
415	27.3	-0.2 %
416	28.8	1.0 %
417	31.3	-0.5 %
418	31.0	1.5 %
419	29.8	1.0 %
420	24.2	-0.2 %
421	3.0	-1.1 %
422	24.7	-0.3 %
423	5.2	-0.2 %
424	14.8	-0.2 %
425	27.1	1.5 %
426	22.9	2.5 %
427	27.5	-0.1 %
428	32.1	-1.2 %
429	26.1	-0.2 %
430	30.0	-1.4 %
431	30.0	1.3 %
432	15.0	-1.1 %
433	23.2	-0.4 %
434	17.4	1.0 %
435	19.4	-0.4 %
436	30.0	-0.1 %
437	31.0	0.0 %
438	29.0	-0.4 %
439	29.0	-0.1 %
440	29.0	-0.1 %
441	21.3	2.3 %
442	33.3	-1.6 %
443	34.0	1.0 %
444	6.2	-1.3 %
445	28.6	1.0 %
446	29.0	1.0 %
447	33.6	1.0 %
448	32.1	1.2 %
449	38.7	-0.6 %
450	35.3	-0.2 %
451	32.1	-0.5 %
452	36.0	-0.4 %
453	35.0	1.5 %
454	31.6	2.5 %
455	35.0	-0.9 %
456	31.6	-0.8 %
457	34.3	-0.3 %
458	33.6	-0.7 %
459	33.3	1.0 %
460	30.0	1.2 %
461	30.5	-0.8 %
462	30.8	-0.6 %
463	27.5	1.2 %
464	25.7	-1.8 %
465	28.6	-0.2 %
466	24.8	1.0 %
467	25.0	-0.6 %
468	28.1	-0.9 %
469	21.7	-0.2 %
470	23.7	1.5 %
471	25.0	-1.0 %
472	25.5	-1.3 %
473	25.2	-0.4 %
474	19.9	2.4 %
475	22.1	-1.1 %
476	23.5	2.0 %
477	19.8	2.6 %
478	23.8	-2.5 %
479	24.7	2.3 %
480	4.6	-2.6 %
481	19.5	2.0 %
482	22.2	2.6 %
483	25.0	-1.8 %
484	17.3	2.2 %
485	19.0	4.8 %
486	20.9	-1.7 %
487	26.3	-1.3 %
488	29.3	1.2 %
489	27.7	-1.2 %
490	22.6	-1.8 %
491	24.3	-0.4 %
492	22.9	2.0 %
493	20.2	1.2 %
494	21.4	1.3 %
495	19.8	1.1 %
496	22.8	1.2 %
497	8.6	-1.2 %
498	24.3	-0.7 %
499	22.8	-0.6 %
500	20.7	-0.4 %
501	21.7	-0.4 %
502	22.0	1.3 %
503	17.6	1.4 %
504	31.0	-2.4 %
505	16.4	2.7 %
506	17.2	2.6 %
507	15.7	-1.9 %
508	15.8	-0.9 %
509	13.1	2.0 %
510	16.7	-1.0 %
511	15.9	-1.9 %
512	19.9	1.2 %
513	18.1	2.2 %
514	21.6	-1.3 %
515	16.0	-2.2 %
514.2	-19.5	3.0 %