11.0 km | 01:05:29 | 05:56/km日期: 2022-11-02 16:23 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'42" / 07'18" / 06'39" / 06'20" / 06'14" / 05'44" / 09'30" / 05'22" / 05'21" / 08'28" / 05'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'32") | 1000 / 1000 |
| 2 | | 06'32" (+01'12") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'20" (+01'00") | 1000 / 4000 |
| 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 162.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'18" | 00:14'00" |
| 3 | 06'39" | 00:20'39" |
| 4 | 06'20" | 00:26'59" |
| 5 | 06'14" | 00:33'13" |
| 6 | 05'44" | 00:38'57" |
| 7 | 09'30" | 00:48'27" |
| 8 | 05'22" | 00:53'49" |
| 9 | 05'21" | 00:59'10" |
| 10 | 08'28" | 01:07'38" |
| 11 | 05'26" | 01:13'04" |
| 11.0 | 04'34" | 01:13'14" |
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