16.0 km | 01:24:41 | 05:16/km日期: 2022-10-29 20:47 - 平均心率: 143 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 05'37" / 05'15" / 05'06" / 05'16" / 05'12" / 05'11" / 05'19" / 05'19" / 05'34" / 05'16" / 05'18" / 05'13" / 05'12" / 05'26" / 05'07" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 999 / 14999 |
| 16 | | 05'13" (+00'08") | 1000 / 15999 |
| 17 | | 04'53" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
277.02 km 
Nike Air Zoom Tempo Next%(黃） 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'19" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 9 | 05'34" | 00:47'49" |
| 10 | 05'16" | 00:53'05" |
| 11 | 05'18" | 00:58'23" |
| 12 | 05'13" | 01:03'36" |
| 13 | 05'12" | 01:08'48" |
| 14 | 05'26" | 01:14'14" |
| 15 | 05'07" | 01:19'21" |
| 16 | 05'13" | 01:24'34" |
| 16.0 | 04'58" | 01:24'42" |
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