18.1 km | 01:51:57 | 06:11/km日期: 2022-11-05 05:44 - 平均心率: 156 - 卡路里: 1495 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82%
Pace: 07'45" / 06'48" / 06'47" / 06'34" / 06'25" / 05'58" / 05'28" / 06'17" / 06'05" / 05'59" / 05'49" / 05'47" / 05'36" / 05'39" / 05'28" / 07'59" / 05'45" / 05'24" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'22") | 1000 / 1000 |
2 | | 06'48" (+01'25") | 1000 / 2000 |
3 | | 06'46" (+01'23") | 1000 / 3000 |
4 | | 06'34" (+01'11") | 1000 / 4000 |
5 | | 06'24" (+01'01") | 1000 / 5000 |
6 | | 05'58" (+00'35") | 1000 / 6000 |
7 | | 05'27" (+00'04") | 1000 / 7000 |
8 | | 06'16" (+00'53") | 1000 / 8000 |
9 | | 06'05" (+00'42") | 1000 / 9000 |
10 | | 05'58" (+00'35") | 1000 / 10000 |
11 | | 05'49" (+00'26") | 1000 / 11000 |
12 | | 05'47" (+00'24") | 1000 / 12000 |
13 | | 05'36" (+00'13") | 1000 / 13000 |
14 | | 05'38" (+00'15") | 1000 / 14000 |
15 | | 05'28" (+00'05") | 1000 / 15000 |
16 | | 07'59" (+02'36") | 1000 / 16000 |
17 | | 05'44" (+00'21") | 1000 / 17000 |
18 | | 05'23" | 1000 / 18000 |
19 | | 05'59" (+00'36") | 67 / 18067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'48" | 00:14'33" |
3 | 06'47" | 00:21'20" |
4 | 06'34" | 00:27'54" |
5 | 06'25" | 00:34'19" |
6 | 05'58" | 00:40'17" |
7 | 05'28" | 00:45'45" |
8 | 06'17" | 00:52'02" |
9 | 06'05" | 00:58'07" |
10 | 05'59" | 01:04'06" |
11 | 05'49" | 01:09'55" |
12 | 05'47" | 01:15'42" |
13 | 05'36" | 01:21'18" |
14 | 05'39" | 01:26'57" |
15 | 05'28" | 01:32'25" |
16 | 07'59" | 01:40'24" |
17 | 05'45" | 01:46'09" |
18 | 05'24" | 01:51'33" |
18.1 | 05'57" | 01:51'57" |