11.4 km | 01:08:55 | 06:03/km日期: 2015-10-19 18:59 - 地點: 成蘆橋-媽媽嘴咖啡 - 卡路里: 676 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'49" / 06'00" / 05'39" / 05'38" / 05'42" / 05'49" / 06'26" / 06'28" / 06'23" / 06'30" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'49") | 1000 / 7000 |
| 8 | | 06'27" (+00'50") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'22" (+00'45") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 374 / 11374 |
今天有點累、狀態不佳，就跟前輩大哥一起輕鬆聊天休閒跑
10月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 05'49" | 00:34'37" |
| 7 | 06'26" | 00:41'03" |
| 8 | 06'28" | 00:47'31" |
| 9 | 06'23" | 00:53'54" |
| 10 | 06'30" | 01:00'24" |
| 11 | 06'22" | 01:06'46" |
| 11.4 | 06'00" | 01:09'01" |
展開計圈分析
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