12.0 km | 01:16:14 | 06:19/km日期: 2022-11-03 03:04 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 127 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 06'35" / 06'22" / 06'32" / 06'31" / 06'30" / 06'27" / 06'14" / 06'14" / 06'11" / 06'05" / 06'05" / 06'07" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'07" (+00'03") | 1000 / 12000 |
| 13 | | 08'34" (+02'30") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.93 km 
母子鱷魚 Y拖三代_青綠 累積 :
1387.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 06'31" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 06'27" | 00:38'57" |
| 7 | 06'14" | 00:45'11" |
| 8 | 06'14" | 00:51'25" |
| 9 | 06'11" | 00:57'36" |
| 10 | 06'05" | 01:03'41" |
| 11 | 06'05" | 01:09'46" |
| 12 | 06'07" | 01:15'53" |
| 12.0 | 08'41" | 01:16'14" |
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