13.1 km | 01:09:02 | 05:16/km日期: 2015-10-19 18:43 - 地點: 公園 - 天氣: 有些悶 - 卡路里: 707 Cal - 總步數: 13564 - 平均步頻: 196 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'42" / 05'21" / 05'27" / 05'20" / 05'25" / 05'26" / 05'16" / 05'10" / 05'13" / 05'04" / 05'04" / 05'06" / 04'54" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'46") | 1006 / 1006 | 187 / 94 |
2 | | 05'25" (+00'32") | 1003 / 2009 | 191 / 96 |
3 | | 05'26" (+00'33") | 1000 / 3010 | 193 / 95 |
4 | | 05'18" (+00'25") | 1003 / 4013 | 194 / 96 |
5 | | 05'25" (+00'32") | 1010 / 5023 | 194 / 94 |
6 | | 05'21" (+00'28") | 1001 / 6025 | 195 / 95 |
7 | | 05'17" (+00'24") | 1006 / 7031 | 196 / 96 |
8 | | 05'07" (+00'14") | 1008 / 8040 | 199 / 97 |
9 | | 05'10" (+00'17") | 1007 / 9047 | 199 / 96 |
10 | | 04'59" (+00'06") | 1010 / 10058 | 200 / 99 |
11 | | 05'01" (+00'08") | 1000 / 11058 | 199 / 99 |
12 | | 05'05" (+00'12") | 1000 / 12059 | 200 / 98 |
13 | | 04'53" | 1008 / 13068 | 203 / 100 |
14 | | 04'39" | 93 / 13161 | 207 / 103 |
10月累積里程 : 377.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'20" | 00:21'50" |
5 | 05'25" | 00:27'15" |
6 | 05'26" | 00:32'41" |
7 | 05'16" | 00:37'57" |
8 | 05'10" | 00:43'07" |
9 | 05'13" | 00:48'20" |
10 | 05'04" | 00:53'24" |
11 | 05'04" | 00:58'28" |
12 | 05'06" | 01:03'34" |
13 | 04'54" | 01:08'28" |
13.1 | 06'05" | 01:09'02" |