44.0 km | 04:57:12 | 06:44/km日期: 2022-11-05 06:00 - 總爬升: 499 m - 平均心率: 125 - 卡路里: 2458 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'03" / 06'06" / 06'33" / 07'56" / 06'25" / 06'57" / 06'29" / 06'24" / 05'18" / 05'13" / 04'57" / 05'38" / 05'17" / 05'28" / 05'35" / 05'14" / 10'17" / 05'32" / 05'40" / 07'49" / 06'21" / 07'56" / 06'47" / 06'37" / 06'50" / 06'55" / 06'38" / 08'36" / 07'10" / 08'13" / 07'45" / 07'39" / 07'42" / 09'05" / 07'32" / 09'34" / 06'37" / 06'18" / 06'48" / 05'48" / 06'01" / 06'45" / 06'32" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 06'33" (+01'36") | 1000 / 3000 |
| 4 | | 07'55" (+02'58") | 1000 / 4000 |
| 5 | | 06'25" (+01'28") | 1000 / 5000 |
| 6 | | 06'57" (+02'00") | 1000 / 6000 |
| 7 | | 06'28" (+01'31") | 1000 / 7000 |
| 8 | | 06'23" (+01'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'37" (+00'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'37") | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 1000 / 16000 |
| 17 | | 10'17" (+05'20") | 1000 / 17000 |
| 18 | | 05'31" (+00'34") | 1000 / 18000 |
| 19 | | 05'39" (+00'42") | 1000 / 19000 |
| 20 | | 07'49" (+02'52") | 1000 / 20000 |
| 21 | | 06'21" (+01'24") | 1000 / 21000 |
| 22 | | 07'56" (+02'59") | 1000 / 22000 |
| 23 | | 06'46" (+01'49") | 1000 / 23000 |
| 24 | | 06'36" (+01'39") | 1000 / 24000 |
| 25 | | 06'50" (+01'53") | 1000 / 25000 |
| 26 | | 06'55" (+01'58") | 1000 / 26000 |
| 27 | | 06'37" (+01'40") | 1000 / 27000 |
| 28 | | 08'35" (+03'38") | 1000 / 28000 |
| 29 | | 07'09" (+02'12") | 1000 / 29000 |
| 30 | | 08'13" (+03'16") | 1000 / 30000 |
| 31 | | 07'44" (+02'47") | 1000 / 31000 |
| 32 | | 07'38" (+02'41") | 1000 / 32000 |
| 33 | | 07'42" (+02'45") | 1000 / 33000 |
| 34 | | 09'05" (+04'08") | 1000 / 34000 |
| 35 | | 07'32" (+02'35") | 1000 / 35000 |
| 36 | | 09'33" (+04'36") | 1000 / 36000 |
| 37 | | 06'37" (+01'40") | 1000 / 37000 |
| 38 | | 06'17" (+01'20") | 1000 / 38000 |
| 39 | | 06'48" (+01'51") | 1000 / 39000 |
| 40 | | 05'47" (+00'50") | 1000 / 40000 |
| 41 | | 06'01" (+01'04") | 1000 / 41000 |
| 42 | | 06'44" (+01'47") | 1000 / 42000 |
| 43 | | 06'32" (+01'35") | 1000 / 43000 |
| 44 | | 05'59" (+01'02") | 1000 / 44000 |
| 45 | | 05'40" (+00'43") | 40 / 44040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 347.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'33" | 00:18'42" |
| 4 | 07'56" | 00:26'38" |
| 5 | 06'25" | 00:33'03" |
| 6 | 06'57" | 00:40'00" |
| 7 | 06'29" | 00:46'29" |
| 8 | 06'24" | 00:52'53" |
| 9 | 05'18" | 00:58'11" |
| 10 | 05'13" | 01:03'24" |
| 11 | 04'57" | 01:08'21" |
| 12 | 05'38" | 01:13'59" |
| 13 | 05'17" | 01:19'16" |
| 14 | 05'28" | 01:24'44" |
| 15 | 05'35" | 01:30'19" |
| 16 | 05'14" | 01:35'33" |
| 17 | 10'17" | 01:45'50" |
| 18 | 05'32" | 01:51'22" |
| 19 | 05'40" | 01:57'02" |
| 20 | 07'49" | 02:04'51" |
| 21 | 06'21" | 02:11'12" |
| 22 | 07'56" | 02:19'08" |
| 23 | 06'47" | 02:25'55" |
| 24 | 06'37" | 02:32'32" |
| 25 | 06'50" | 02:39'22" |
| 26 | 06'55" | 02:46'17" |
| 27 | 06'38" | 02:52'55" |
| 28 | 08'36" | 03:01'31" |
| 29 | 07'10" | 03:08'41" |
| 30 | 08'13" | 03:16'54" |
| 31 | 07'45" | 03:24'39" |
| 32 | 07'39" | 03:32'18" |
| 33 | 07'42" | 03:40'00" |
| 34 | 09'05" | 03:49'05" |
| 35 | 07'32" | 03:56'37" |
| 36 | 09'34" | 04:06'11" |
| 37 | 06'37" | 04:12'48" |
| 38 | 06'18" | 04:19'06" |
| 39 | 06'48" | 04:25'54" |
| 40 | 05'48" | 04:31'42" |
| 41 | 06'01" | 04:37'43" |
| 42 | 06'45" | 04:44'28" |
| 43 | 06'32" | 04:51'00" |
| 44 | 06'00" | 04:57'00" |
| 44.0 | 05'45" | 04:57'14" |
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