12.2 km | 01:08:39 | 05:37/km日期: 2022-10-30 05:55 - 平均心率: 142 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 05'44" / 05'52" / 05'50" / 05'44" / 05'41" / 05'45" / 05'37" / 05'31" / 05'34" / 05'30" / 05'18" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'45" | 00:34'36" |
| 7 | 05'37" | 00:40'13" |
| 8 | 05'31" | 00:45'44" |
| 9 | 05'34" | 00:51'18" |
| 10 | 05'30" | 00:56'48" |
| 11 | 05'18" | 01:02'06" |
| 12 | 05'25" | 01:07'31" |
| 12.2 | 05'16" | 01:08'39" |
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