9.1 km | 00:55:00 | 06:01/km日期: 2015-10-19 19:29 - 卡路里: 608 Cal - 總步數: 8946 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 56%
Pace: 07'27" / 05'59" / 06'14" / 06'15" / 05'52" / 05'24" / 05'02" / 05'39" / 06'05" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'21") | 1009 / 1009 | 140 / 96 |
| 2 | | 05'52" (+00'51") | 1017 / 2026 | 167 / 101 |
| 3 | | 06'14" (+01'13") | 1008 / 3035 | 162 / 98 |
| 4 | | 06'16" (+01'15") | 1003 / 4038 | 163 / 97 |
| 5 | | 05'49" (+00'48") | 1005 / 5044 | 169 / 101 |
| 6 | | 05'23" (+00'22") | 1001 / 6046 | 174 / 106 |
| 7 | | 05'01" | 1000 / 7046 | 175 / 113 |
| 8 | | 05'37" (+00'36") | 1004 / 8051 | 158 / 112 |
| 9 | | 06'08" (+01'07") | 1007 / 9058 | 163 / 99 |
| 10 | | 06'48" (+01'47") | 124 / 9183 | 148 / 99 |
10月累積里程 :
144.28 km 
MIZUNO WAVE AERO 12 (retired) 累積 :
507.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'59" | 00:13'26" |
| 3 | 06'14" | 00:19'40" |
| 4 | 06'15" | 00:25'55" |
| 5 | 05'52" | 00:31'47" |
| 6 | 05'24" | 00:37'11" |
| 7 | 05'02" | 00:42'13" |
| 8 | 05'39" | 00:47'52" |
| 9 | 06'05" | 00:53'57" |
| 9.1 | 08'24" | 00:55'00" |
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