15.3 km | 01:31:30 | 05:58/km日期: 2022-11-03 18:16 - 地點: 體一 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 06'12" / 06'04" / 06'01" / 05'56" / 05'55" / 05'52" / 05'52" / 05'53" / 05'53" / 05'58" / 05'55" / 05'53" / 05'56" / 05'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'26" | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
328.00 km 
Adidas Adizero Pro 累積 :
1252.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 05'56" | 00:30'52" |
| 6 | 05'55" | 00:36'47" |
| 7 | 05'52" | 00:42'39" |
| 8 | 05'52" | 00:48'31" |
| 9 | 05'53" | 00:54'24" |
| 10 | 05'53" | 01:00'17" |
| 11 | 05'58" | 01:06'15" |
| 12 | 05'55" | 01:12'10" |
| 13 | 05'53" | 01:18'03" |
| 14 | 05'56" | 01:23'59" |
| 15 | 05'52" | 01:29'51" |
| 15.3 | 05'26" | 01:31'31" |
展開計圈分析
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